irishod's Training Calendar

29 Sunday	30 Monday 32m 49s 3.20 Mi	1 Tuesday	2 Wednesday 36m 13s 4.00 Mi	3 Thursday 26m 42s 3.00 Mi	4 Friday	5 Saturday	1h 35m 45s 10.20 Mi
	Health

6 Sunday 3h 55m 26.57 Mi	7 Monday	8 Tuesday	9 Wednesday 40m 2000.00 Yd 10m	10 Thursday	11 Friday	12 Saturday 24m 40s 2.78 Mi	40m 2000.00 Yd 4h 19m 40s 29.35 Mi 10m
Race Day

13 Sunday 30m 42s 3.00 Mi	14 Monday 44m 10s 5.19 Mi	15 Tuesday 31m 10s 3.01 Mi	16 Wednesday 1h 09m 20s 6.78 Mi 27m 1200.00 Yd 15m	17 Thursday 1h 09m 20s 8.04 Mi	18 Friday 30m 04s 3.27 Mi	19 Saturday 42m 16s 5.00 Mi 30m	27m 1200.00 Yd 5h 17m 03s 34.29 Mi 45m

20 Sunday 31m 43s 3.00 Mi 24m 18s 4.53 Mi 10m	21 Monday 1h 00m 25s 6.50 Mi	22 Tuesday 30m 09s 3.00 Mi	23 Wednesday 1h 26m 25s 10.06 Mi	24 Thursday 32m 34s 3.55 Mi	25 Friday	26 Saturday 37m 49s 4.29 Mi 25m 1250.00 Yd	25m 1250.00 Yd 24m 18s 4.53 Mi 4h 39m 09s 30.40 Mi 10m
Health

27 Sunday	28 Monday 04m 30s 0.40 Mi 21m 52s 3.11 Mi	29 Tuesday 32m 17s 3.00 Mi	30 Wednesday 1h 43m 49s 12.03 Mi	31 Thursday 55m 06s 6.00 Mi	1 Friday 27m 34s 3.00 Mi	2 Saturday 19m 16s 2.00 Mi 20m 28s 3.10 Mi 46m 31s 5.00 Mi	5h 31m 26s 37.64 Mi
	Race Day					Race Day