jford2309's Training Calendar

30 Monday 30m 25s 1600.00 Yd 1h 01m 33s 21.00 Mi	1 Tuesday 19m 19s 1000.00 Yd	2 Wednesday 1h 11m 54s 7.20 Mi	3 Thursday 41m 16s 2296.59 Yd 55m 54s 20.00 Mi	4 Friday 55m 04s 6.00 Mi	5 Saturday 30m 40s 3.60 Mi	6 Sunday	1h 31m 01s 4896.59 Yd 1h 57m 26s 41.00 Mi 2h 37m 39s 16.80 Mi
Health	Health	Comments Health	Health	Health	Health

7 Monday 21m 42s 1200.00 Yd 46m 21s 18.00 Mi 40m 06s 4.65 Mi	8 Tuesday	9 Wednesday ----- 0.50 Mi	10 Thursday 30m 57s 1500.00 Yd 36m 31s 13.00 Mi	11 Friday	12 Saturday	13 Sunday	52m 39s 2700.00 Yd 1h 22m 53s 31.00 Mi 40m 06s 5.15 Mi
Comments Health		Comments Health	Health

14 Monday	15 Tuesday 28m 10s 7.53 Mi	16 Wednesday 17m 48s 1093.61 Yd	17 Thursday 34m 10s 3.65 Mi	18 Friday 12m -----	19 Saturday 15m -----	20 Sunday 1h 12m 40s 24.89 Mi 1h 00m 06s 6.20 Mi 31m 28s 1640.00 Yd	1h 16m 16s 2733.61 Yd 1h 40m 51s 32.42 Mi 1h 34m 17s 9.85 Mi
	Health	Inspire Me Health		Health	Health	Comments Health Race Day

21 Monday	22 Tuesday	23 Wednesday	24 Thursday	25 Friday	26 Saturday	27 Sunday
Inspire Me Comments

28 Monday 37m 13s 14.00 Mi	29 Tuesday 57m 48s 2734.03 Yd 44m 10s 4.58 Mi	30 Wednesday 57m 33s 21.00 Mi	31 Thursday 38m 46s 2000.00 Yd 51m 04s 5.50 Mi	1 Friday	2 Saturday 1h 41m 43s 32.64 Mi	3 Sunday 1h 20m 35s 7.65 Mi	1h 36m 34s 4734.03 Yd 3h 16m 30s 67.64 Mi 2h 55m 50s 17.73 Mi
Comments	Health	Health	Comments Health	Comments	Health	Health