spot's Training Calendar

May 2012
29 Sunday
47m 36s
5.40 Mi
1h 08m 31s
8.16 Mi
30 Monday
57m 36s
2800.00 Yd
1 Tuesday
1h 20m 28s
22.74 Mi
2 Wednesday
3 Thursday
1h 36m 18s
11.36 Mi
4 Friday
5 Saturday
57m 36s
2800.00 Yd
1h 20m 28s
22.74 Mi
3h 32m 25s
24.92 Mi
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6 Sunday
7 Monday
8 Tuesday
1h 05m 25s
8.16 Mi
9 Wednesday
10 Thursday
26m 30s
3.30 Mi
11 Friday
46m 40s
5.90 Mi
12 Saturday
48m
5.90 Mi
3h 06m 36s
23.26 Mi
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13 Sunday
1h 03m 06s
18.20 Mi
14 Monday
29m
1400.00 Yd
15 Tuesday
45m 15s
5.40 Mi
16 Wednesday
17 Thursday
54m 48s
6.50 Mi
18 Friday
40m 19s
2000.00 Yd
19 Saturday
08m 34s
1.00 Mi
1h 09m 19s
3400.00 Yd
1h 03m 06s
18.20 Mi
1h 48m 37s
12.90 Mi
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20 Sunday
21 Monday
40m 19s
2000.00 Yd
22 Tuesday
23 Wednesday
1h 07m 16s
8.16 Mi
24 Thursday
1h 02m 13s
18.21 Mi
22m 01s
2.75 Mi
25 Friday
57m 10s
2800.00 Yd
26 Saturday
1h 08m 13s
8.16 Mi
1h 37m 30s
4800.00 Yd
1h 02m 13s
18.21 Mi
2h 37m 31s
19.07 Mi
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27 Sunday
1h 06m 43s
8.16 Mi
28 Monday
30m 15s
3.31 Mi
59m 36s
2900.00 Yd
29 Tuesday
30m
8.00 Mi
29m 18s
3.30 Mi
30 Wednesday
31 Thursday
29m 37s
3.30 Mi
1 Friday
2 Saturday
1h 00m 34s
6.64 Mi
59m 36s
2900.00 Yd
30m
8.00 Mi
3h 36m 28s
24.71 Mi
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My monthly totals

swim
3h 46m 25s - 11100.00 Yd
bike
3h 55m 48s - 67.15 Mi
run
11h 44m 58s - 84.66 Mi