alath's Training Calendar
29 Sunday | 30 Monday 28m ----- | 1 Tuesday 1h 00m ----- | 2 Wednesday 50m ----- | 3 Thursday 1h 18m ----- 30m ----- 55m ----- | 4 Friday | 5 Saturday 40m ----- 55m ----- | 2h 50m ----- 3h 46m ----- |
6 Sunday | 7 Monday 40m ----- | 8 Tuesday 59m ----- 35m ----- | 9 Wednesday 59m ----- 50m ----- | 10 Thursday 1h 00m ----- 1h 00m ----- | 11 Friday 50m ----- | 12 Saturday 45m ----- | 2h 35m ----- 5h 03m ----- |
13 Sunday | 14 Monday 1h 09m ----- | 15 Tuesday 1h 00m ----- | 16 Wednesday 52m ----- 15m ----- | 17 Thursday 30m ----- 1h 00m ----- | 18 Friday 1h 00m ----- 10m ----- | 19 Saturday 1h 12m ----- | 2h 25m ----- 4h 43m ----- |
20 Sunday | 21 Monday 1h 40m ----- 45m ----- | 22 Tuesday 1h 00m ----- | 23 Wednesday 35m ----- | 24 Thursday 55m ----- | 25 Friday 1h 02m ----- | 26 Saturday 1h 25m ----- | 2h 40m ----- 4h 07m ----- 35m ----- |
27 Sunday 40m ----- | 28 Monday 25m ----- 30m ----- | 29 Tuesday 1h 00m ----- | 30 Wednesday 50m ----- | 31 Thursday 1h 12m ----- 50m ----- | 1 Friday 55m ----- | 2 Saturday 30m 2.90 Mi | 3h 00m ----- 3h 22m ----- 30m 2.90 Mi |
My monthly totals

swim
13h 30m 
bike
19h 38m 
run
35m 
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