smeador's Training Calendar

27 Sunday	28 Monday 1h 34m 38s 7.39 Mi	29 Tuesday 1h 00m 2000.00 Yd	30 Wednesday 47m 3.80 Mi	31 Thursday 1h 02m 40s 2325.00 Yd 47m 34s ----- 20m	1 Friday 56m 43s 2000.00 Yd	2 Saturday	2h 59m 23s 6325.00 Yd 47m 34s ----- 2h 21m 38s 11.19 Mi 20m
		Health		Health	Health

3 Sunday	4 Monday 1h 40m 01s 7.71 Mi 24m	5 Tuesday 54m 31s ----- 21m 28m 22s	6 Wednesday 50m ----- 51m 21s 1500.00 Yd 12m 21m	7 Thursday 30m 1367.00 Yd	8 Friday	9 Saturday 11m 16s 477.91 Yd 29m 51s 11.00 Mi 21m 37s 2.00 Mi	2h 27m 09s 3344.91 Yd 29m 51s 11.00 Mi 2h 51m 38s 9.71 Mi 33m 1h 13m 22s
	Health	Health	Health	Health		Health Race Day

10 Sunday	11 Monday 1h 30m 05s 7.02 Mi	12 Tuesday	13 Wednesday 44m 10s 1500.00 Yd 45m 3.51 Mi 31m 18m	14 Thursday 50m -----	15 Friday 29m 51s 1200.00 Yd	16 Saturday 2h 18m 58s 40.54 Mi 10m 18s 0.88 Mi	1h 14m 01s 2700.00 Yd 3h 08m 58s 40.54 Mi 2h 25m 23s 11.41 Mi 31m 18m
	Health		Health	Health	Health

17 Sunday 1h 40m 01s 7.70 Mi 18m 41s	18 Monday	19 Tuesday 06m 31s 300.00 Yd 40m 03s 3.34 Mi 35m 43s 1350.00 Yd	20 Wednesday	21 Thursday	22 Friday 35m 58s 1550.00 Yd	23 Saturday 2h 36m 09s 45.37 Mi 10m 0.83 Mi	1h 18m 12s 3200.00 Yd 2h 36m 09s 45.37 Mi 2h 30m 05s 11.88 Mi 18m 41s
Health	Comments Health	Health			Health

24 Sunday	25 Monday 1h 50m 01s 8.70 Mi	26 Tuesday 42m 28s 1550.00 Yd 39m	27 Wednesday 35m 2.76 Mi 1h 24m 09s 2500.00 Yd	28 Thursday 1h 05m 45s 2275.00 Yd	29 Friday 39m 06s 1700.00 Yd 32m	30 Saturday 2h 38m 01s 46.56 Mi	3h 51m 30s 8025.00 Yd 2h 38m 01s 46.56 Mi 2h 25m 01s 11.46 Mi 1h 11m
		Health	Health		Health	Health