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kenj's Training Calendar
June 2012 
28 Monday | 29 Tuesday | 30 Wednesday  40m | 31 Thursday 45m | 1 Friday | 2 Saturday  1h 08m 21.55 Mi | 3 Sunday | 1h 08m 21.55 Mi 1h 25m |
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4 Monday | 5 Tuesday 30m | 6 Wednesday 35m | 7 Thursday 35m | 8 Friday | 9 Saturday 45m 01s 15.16 Mi | 10 Sunday 1h 00m 21.61 Mi  15m | 1h 45m 01s 36.77 Mi 15m 1h 40m |
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11 Monday 1h 00m 01s 20.86 Mi | 12 Tuesday 40m | 13 Wednesday 30m 01s 11.06 Mi | 14 Thursday 1h 05m 01s 23.35 Mi | 15 Friday | 16 Saturday 45m 17.04 Mi | 17 Sunday 1h 10m 01s 24.99 Mi 15m | 4h 30m 04s 97.30 Mi 15m 40m |
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18 Monday 1h 30m 31.45 Mi | 19 Tuesday 1h 00m 01s 21.43 Mi 20m | 20 Wednesday 1h 00m 01s 21.52 Mi | 21 Thursday 30m | 22 Friday 1h 00m 01s 21.55 Mi | 23 Saturday 1h 00m 01s 21.36 Mi | 24 Sunday 2h 00m 01s 41.12 Mi | 7h 30m 05s 158.43 Mi 20m 30m |
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25 Monday 1h 00m 01s 20.53 Mi 25m | 26 Tuesday 1h 30m 30.72 Mi | 27 Wednesday  14m 06s 1.50 Mi 40m 01s 13.85 Mi | 28 Thursday | 29 Friday 23m 13s 2.40 Mi | 30 Saturday 1h 30m 01s 30.86 Mi | 1 Sunday 26m 52s 2.95 Mi 40m | 4h 40m 03s 95.96 Mi 1h 04m 11s 6.85 Mi 1h 05m |
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My monthly totals
bike
19h 33m 13s - 410.01 Mirun
37m 19s - 3.90 Mistrength
1h 15m 
sport
2h 50m 
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