pgrun's Training Calendar

28 Monday 55m 14.00 Mi 24m 3.10 Mi 4h 00m	29 Tuesday 40m 1400.00 Yd	30 Wednesday	31 Thursday 50m 1800.00 Yd	1 Friday 32m 06s 4.00 Mi 20m	2 Saturday 1h 02m 6.50 Mi	3 Sunday 1h 44m 28.50 Mi 4h 00m	1h 30m 3200.00 Yd 2h 39m 42.50 Mi 1h 58m 06s 13.60 Mi 20m 8h 00m
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4 Monday 42m 33s 5.10 Mi 20m	5 Tuesday 40m 1600.00 Yd 42m 7.35 Mi	6 Wednesday 37m 58s 4.80 Mi 20m	7 Thursday 40m 1500.00 Yd 1h 18m 14.70 Mi	8 Friday 1h 38m 25.80 Mi	9 Saturday 1h 21m 50s 8.95 Mi	10 Sunday 3h 00m	1h 20m 3100.00 Yd 3h 38m 47.85 Mi 2h 42m 21s 18.85 Mi 40m 3h 00m
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11 Monday 42m 38s 5.00 Mi	12 Tuesday 20m	13 Wednesday 39m 23s 5.11 Mi	14 Thursday 45m 1600.00 Yd	15 Friday 25m 40s 3.10 Mi 25m	16 Saturday 1h 20m 8.80 Mi	17 Sunday 26m 28s 3.10 Mi 4h 00m	45m 1600.00 Yd 3h 34m 10s 25.11 Mi 45m 4h 00m
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18 Monday 44m 5.00 Mi	19 Tuesday 30m 1200.00 Yd 33m 51s 4.05 Mi	20 Wednesday	21 Thursday 33m 57s 4.05 Mi	22 Friday 33m 57s 4.05 Mi 20m	23 Saturday 1h 48m 37s 13.20 Mi	24 Sunday 55m 42s 14.20 Mi	30m 1200.00 Yd 55m 42s 14.20 Mi 4h 14m 23s 30.35 Mi 20m
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25 Monday 42m 04s 4.99 Mi	26 Tuesday 40m 1400.00 Yd 1h 39m 30s 25.56 Mi	27 Wednesday 59m 40s 7.35 Mi	28 Thursday	29 Friday 1h 00m 6.50 Mi	30 Saturday 36m 04s 5.00 Mi 41m 01s 14.00 Mi	1 Sunday	40m 1400.00 Yd 2h 20m 31s 39.56 Mi 3h 17m 48s 23.84 Mi
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