ssshaunaaa's Training Calendar

28 Monday	29 Tuesday	30 Wednesday 10m 1.50 KM 20m	31 Thursday 24m 10.00 KM 35m 1350.00 M	1 Friday	2 Saturday 23m 3.50 KM 44m 1600.00 M	3 Sunday 40m 15.00 KM 2h 00m	1h 19m 2950.00 M 1h 04m 25.00 KM 33m 5.00 KM 20m 2h 00m

4 Monday 1h 08m 30s 11.50 KM	5 Tuesday 24m 10.00 KM 20m	6 Wednesday 12m 5.50 KM 36m 5.00 KM	7 Thursday	8 Friday 06m 30s 1.00 KM 30m 12.50 KM 15m	9 Saturday 1h 15m	10 Sunday 1h 15m	1h 06m 28.00 KM 1h 51m 17.50 KM 35m 2h 30m

11 Monday 46m 21.00 KM 15m	12 Tuesday 10m 4.00 KM 46m 6.50 KM	13 Wednesday 20m	14 Thursday 30m 12.50 KM	15 Friday 1h 20m 13.30 KM	16 Saturday 30m 1300.00 M 1h 15m	17 Sunday 1h 42m 36.00 KM	30m 1300.00 M 3h 08m 73.50 KM 2h 06m 19.80 KM 35m 1h 15m

18 Monday 30m 5.50 KM	19 Tuesday 30m 12.50 KM 15m	20 Wednesday	21 Thursday 35m 5.00 KM	22 Friday 30m 12.50 KM 25m 4.20 KM	23 Saturday 30m 1200.00 M 45m	24 Sunday	30m 1200.00 M 1h 00m 25.00 KM 1h 30m 14.70 KM 15m 45m

25 Monday 45m 19s 20.00 KM 10m	26 Tuesday 56m 9.60 KM	27 Wednesday 35m 15.00 KM	28 Thursday 31m 30s 5.50 KM	29 Friday 36m 15.00 KM	30 Saturday 1h 23m 46s 14.00 KM	1 Sunday 1h 21m 29.30 KM 45m	3h 17m 19s 79.30 KM 2h 51m 16s 29.10 KM 10m 45m