cayrip's Training Calendar
28 Monday | 29 Tuesday | 30 Wednesday | 31 Thursday | 1 Friday | 2 Saturday | 3 Sunday | |
4 Monday | 5 Tuesday | 6 Wednesday | 7 Thursday | 8 Friday | 9 Saturday | 10 Sunday | |
11 Monday 30m 3.30 Mi | 12 Tuesday 30m 3.30 Mi | 13 Wednesday | 14 Thursday 13m 58s 2.95 Mi 43m 28s 11.02 Mi 14m 2.99 Mi | 15 Friday 12m 25s 2.95 Mi 44m 25s 11.02 Mi 15m 2.99 Mi | 16 Saturday | 17 Sunday 2h 00m | 2h 23m 18s 33.92 Mi 1h 00m 6.60 Mi 2h 00m |
Inspire Me |
18 Monday 40m 3.20 Mi 50m | 19 Tuesday 12m 40s 2.95 Mi 13m 40s 2.99 Mi | 20 Wednesday | 21 Thursday | 22 Friday | 23 Saturday | 24 Sunday | 26m 20s 5.94 Mi 40m 3.20 Mi 50m |
Comments | Inspire Me |
25 Monday | 26 Tuesday | 27 Wednesday 14m 2.95 Mi | 28 Thursday | 29 Friday | 30 Saturday | 1 Sunday | 14m 2.95 Mi |
Inspire Me | Inspire Me |
My monthly totals

bike
3h 03m 39s - 42.81 Mi
run
1h 40m - 9.80 Mi
sport
2h 50m 
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