robingray_260's Training Calendar
27 Sunday | 28 Monday | 29 Tuesday 20m 1.70 Mi 1h 00m 2900.00 Yd | 30 Wednesday 53m 28s 11.85 Mi | 31 Thursday 32m 2.75 Mi 50m | 1 Friday 2h 52m 24s 34.64 Mi | 2 Saturday | 1h 00m 2900.00 Yd 3h 45m 52s 46.49 Mi 52m 4.45 Mi 50m |
Inspire Me Comments | Inspire Me |
3 Sunday 50m 12s 12.71 Mi 28m 39s 3.10 Mi 07m 18s 500.00 Yd | 4 Monday 45m 10.00 Mi | 5 Tuesday 12m 1.00 Mi 45m 2300.00 Yd 20m | 6 Wednesday | 7 Thursday 1h 00m 17.20 Mi 30m | 8 Friday 23m 15s 2.00 Mi 1h 00m | 9 Saturday 4h 31m 57.00 Mi | 52m 18s 2800.00 Yd 7h 06m 12s 96.91 Mi 1h 03m 54s 6.10 Mi 50m 1h 00m |
Race Day | Comments | Comments | Comments |
10 Sunday | 11 Monday 35m 3.00 Mi | 12 Tuesday | 13 Wednesday | 14 Thursday | 15 Friday | 16 Saturday 6h 22m 24s 78.42 Mi | 6h 22m 24s 78.42 Mi 35m 3.00 Mi |
Race Day |
17 Sunday | 18 Monday | 19 Tuesday | 20 Wednesday | 21 Thursday | 22 Friday | 23 Saturday | |
24 Sunday | 25 Monday | 26 Tuesday 55m 2600.00 Yd | 27 Wednesday | 28 Thursday | 29 Friday | 30 Saturday | 55m 2600.00 Yd |
My monthly totals

swim
1h 47m 18s - 5400.00 Yd
bike
16h 21m - 209.97 Mi
run
1h 38m 54s - 9.10 Mi
strength
50m 
sport
1h 00m 
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