kcgolf's Training Calendar

July 2012
25 Monday
1h 00m
2734.03 Yd
26 Tuesday
55m
19.26 Mi
17m
800.00 Yd
27 Wednesday
1h 15m
3200.00 Yd
28 Thursday
1h 10m
6.84 Mi
29 Friday
30 Saturday
1 Sunday
2h 10m
37.90 Mi
2h 32m
6734.03 Yd
3h 05m
57.17 Mi
1h 10m
6.84 Mi
Health
Health
Health
Health
Comments
Health
Comments
Health
Comments
Health

2 Monday
1h 00m
18.64 Mi
50m
2077.87 Yd
3 Tuesday
4 Wednesday
5 Thursday
6 Friday
7 Saturday
1h 23m
30.00 Mi
1h 00m
6.21 Mi
41m
1749.78 Yd
8 Sunday
1h 15m
21.75 Mi
1h 31m
3827.65 Yd
3h 38m
70.39 Mi
1h 00m
6.21 Mi
Health
Inspire Me
Comments
Health
Race Day
Health

9 Monday
1h 00m
6.21 Mi
55m
2515.31 Yd
10 Tuesday
2h 00m
37.90 Mi
11 Wednesday
29m
3.11 Mi
12 Thursday
1h 20m
3499.56 Yd
1h 30m
9.32 Mi
13 Friday
1h 45m
31.07 Mi
14 Saturday
14m
546.81 Yd
15 Sunday
5h 41m 25s
94.45 Mi
1h 06m 39s
6.27 Mi
2h 29m
6561.68 Yd
9h 26m 25s
163.42 Mi
4h 05m 39s
24.91 Mi
Health
Health
Health
Health
Health
Comments
Health
Comments
Health

16 Monday
1h 47m
9.32 Mi
1h 00m
2734.03 Yd
17 Tuesday
2h 13m 19s
33.55 Mi
20m
929.57 Yd
18 Wednesday
1h 54m
4374.45 Yd
19 Thursday
2h 10m
12.43 Mi
20 Friday
40m
12.43 Mi
40m
1640.42 Yd
21 Saturday
22 Sunday
1h 15m 55s
24.85 Mi
53m 48s
6.21 Mi
35m 13s
1640.42 Yd
4h 29m 13s
11318.90 Yd
4h 09m 15s
70.84 Mi
4h 50m 48s
27.96 Mi
Comments
Health
Health
Inspire Me
Health
Inspire Me
Comments
Health
Comments
Health
Health
Race Day

23 Monday
1h 00m
2624.67 Yd
24 Tuesday
1h 05m
6.21 Mi
25 Wednesday
7h 15m
113.09 Mi
35m
1640.42 Yd
26 Thursday
31m
3.11 Mi
27 Friday
1h 00m
5.28 Mi
1h 05m
2734.03 Yd
28 Saturday
29 Sunday
4h 00m
62.76 Mi
2h 40m
6999.13 Yd
11h 15m
175.85 Mi
2h 36m
14.60 Mi
Health
Health
Inspire Me
Health
Health
Health
Comments
Health
Comments
Health

30 Monday
1h 25m
3827.65 Yd
31 Tuesday
1h 04m
18.64 Mi
1 Wednesday
50m
2187.23 Yd
2 Thursday
50m
4.97 Mi
3 Friday
1h 20m
3280.84 Yd
4 Saturday
2h 58m
47.53 Mi
31m 15s
3.11 Mi
5 Sunday
3h 35m
9295.71 Yd
4h 02m
66.18 Mi
1h 21m 15s
8.08 Mi
Health
Health
Health
Health
Health
Health

My monthly totals

swim
12h 34m 13s - 32535.00 Yd
bike
31h 42m 41s - 537.04 Mi
run
12h 32m 26s - 73.69 Mi