jford2309's Training Calendar

25 Monday 29m 46s 10.00 Mi	26 Tuesday	27 Wednesday	28 Thursday 23m 2.50 Mi 23m 2.50 Mi	29 Friday	30 Saturday 30m 07s 2.79 Mi	1 Sunday 10m 500.00 Yd	10m 500.00 Yd 29m 46s 10.00 Mi 1h 16m 07s 7.79 Mi
Health					Health	Health

2 Monday	3 Tuesday 35m 30s 4.00 Mi	4 Wednesday 17m 07s 1000.00 Yd	5 Thursday 48m 19s 6.00 Mi 42m 19s 4.40 Mi	6 Friday	7 Saturday 1h 17m 57s 7.35 Mi	8 Sunday	17m 07s 1000.00 Yd 48m 19s 6.00 Mi 2h 35m 46s 15.75 Mi
	Health	Health	Health		Health

9 Monday	10 Tuesday	11 Wednesday 1h 05m 23.00 Mi	12 Thursday 29m 46s 1500.00 Yd 41m 01s 4.04 Mi	13 Friday	14 Saturday 2h 09m 39s 38.22 Mi	15 Sunday 1h 46m 27s 10.00 Mi	29m 46s 1500.00 Yd 3h 14m 39s 61.22 Mi 2h 27m 28s 14.04 Mi
			Health	Comments	Health	Comments Health

16 Monday 36m 28s 12.00 Mi	17 Tuesday 32m 51s 3.70 Mi 34m 06s 1750.00 Yd	18 Wednesday 47m 13s 17.00 Mi	19 Thursday 24m 48s 1400.00 Yd 53m 04s 5.70 Mi	20 Friday	21 Saturday 48m 17.00 Mi	22 Sunday 24m 42s 3.10 Mi	58m 54s 3150.00 Yd 2h 11m 41s 46.00 Mi 1h 50m 37s 12.50 Mi
Comments Health	Health	Health	Inspire Me Comments Health	Inspire Me Comments		Comments Health Race Day

23 Monday 55m 16s 21.00 Mi	24 Tuesday 48m 34s 2500.00 Yd	25 Wednesday	26 Thursday	27 Friday 16m 53s 1.50 Mi	28 Saturday 2h 50m 48.00 Mi	29 Sunday 1h 18m 37s 8.00 Mi	48m 34s 2500.00 Yd 3h 45m 16s 69.00 Mi 1h 35m 31s 9.50 Mi
Comments Health	Comments Health			Inspire Me Comments Health	Comments Health	Health

30 Monday	31 Tuesday 35m 34s 2000.00 Yd 54m 28s 6.00 Mi	1 Wednesday 50m 19s 18.00 Mi	2 Thursday	3 Friday 58m 01s 5.30 Mi	4 Saturday 2h 00m 15s 38.89 Mi	5 Sunday 1h 32m 45s 9.20 Mi	35m 34s 2000.00 Yd 2h 50m 34s 56.89 Mi 3h 25m 14s 20.50 Mi
Comments	Comments Health	Comments Health	Comments	Comments Health	Health	Health