sbbotto's Training Calendar

July 2012
1 Sunday
2 Monday
52m 10s
5.00 Mi
3 Tuesday
4 Wednesday
57m 46s
2550.00 Yd
5 Thursday
6 Friday
7 Saturday
1h 11m 09s
1951.85 Yd
00m 48s
0.06 Mi
00m 07s
0.02 Mi
1h 34m 58s
28.26 Mi
1h 20m 10s
6.00 Mi
2h 08m 55s
4501.85 Yd
1h 35m 46s
28.32 Mi
2h 12m 29s
11.02 Mi
Race Day

8 Sunday
9 Monday
39m 54s
2000.00 Yd
47m 24s
4.22 Mi
47m 24s
4.22 Mi
10 Tuesday
1h 32m 34s
7.81 Mi
1h 32m 34s
7.81 Mi
11 Wednesday
52m 19s
15.80 Mi
52m 19s
15.80 Mi
12 Thursday
13 Friday
1h 04m
3000.00 Yd
14 Saturday
4h 54m 54s
89.87 Mi
1h 43m 54s
5000.00 Yd
6h 39m 32s
121.48 Mi
4h 39m 56s
24.06 Mi
Health
Health
Health
Health

15 Sunday
16 Monday
17 Tuesday
1h 05m 20s
3025.00 Yd
18 Wednesday
40m 48s
2050.00 Yd
19 Thursday
44m 40s
3.95 Mi
20 Friday
21 Saturday
1h 46m 09s
5075.00 Yd
44m 40s
3.95 Mi

22 Sunday
2h 20m 18s
11.01 Mi
23 Monday
29m 37s
1375.00 Yd
1h 07m 55s
19.36 Mi
24 Tuesday
32m 54s
3.07 Mi
25 Wednesday
26 Thursday
45m 33s
3.94 Mi
27 Friday
1h 16m 22s
3575.00 Yd
28 Saturday
1h 20m 33s
6.26 Mi
1h 46m
4950.00 Yd
1h 07m 55s
19.36 Mi
4h 59m 18s
24.27 Mi

29 Sunday
5h 37m 09s
101.88 Mi
30 Monday
31 Tuesday
56m 16s
4.45 Mi
1 Wednesday
24m 21s
265.99 Yd
2 Thursday
3 Friday
1h 16m 12s
3525.00 Yd
4 Saturday
00m 03s
-----
2h 35m 18s
47.91 Mi
1h 40m 37s
3790.99 Yd
8h 12m 27s
149.79 Mi
56m 16s
4.45 Mi

My monthly totals

swim
7h 25m - 19526.85 Yd
bike
15h 00m 23s - 271.05 Mi
run
13h 32m 41s - 67.74 Mi