wsandford's Training Calendar

May 2013
29 Monday
1h 00m
30 Tuesday
1h 00m
1700.00 Yd
1 Wednesday
1h 00m
40m
2 Thursday
1h 00m
2900.00 Yd
1h 15m
16.00 Mi
05m
0.67 Mi
10m
3 Friday
29m 32s
3.10 Mi
10m
4 Saturday
1h 36m 36s
20.74 Mi
5 Sunday
2h 00m
4600.00 Yd
2h 51m 36s
36.74 Mi
34m 32s
3.77 Mi
2h 00m
1h 00m
Health
Comments
Health
Sickness
Comments
Health
Comments
Health
Health
Health
Inspire Me

6 Monday
30m
4.00 Mi
1h 00m
7 Tuesday
1h 00m
1750.00 Yd
1h 00m
15.00 Mi
8 Wednesday
40m
4.00 Mi
1h 00m
9 Thursday
1h 20m
20.00 Mi
1h 25m
10 Friday
11 Saturday
51m 09s
6.20 Mi
1h 00m
12 Sunday
1h 00m
1750.00 Yd
2h 50m
39.00 Mi
1h 31m 09s
10.20 Mi
3h 00m
1h 25m
Health
Inspire Me
Comments
Health
Comments
Health
Comments
Health
Comments
Health

13 Monday
1h 00m
14 Tuesday
1h 00m
2100.00 Yd
1h 00m
15.00 Mi
15 Wednesday
30m 44s
3.17 Mi
16 Thursday
17 Friday
18 Saturday
2h 23m 53s
36.51 Mi
59m
5.44 Mi
19 Sunday
1h 00m
2100.00 Yd
3h 23m 53s
51.51 Mi
1h 29m 44s
8.61 Mi
1h 00m
Inspire Me
Health
Comments
Health
Health
Comments
Comments
Comments

20 Monday
1h 00m
21 Tuesday
54m 49s
2075.00 Yd
1h 00m
15.00 Mi
22 Wednesday
1h 00m
23 Thursday
1h 15m
15.00 Mi
10m
24 Friday
25 Saturday
3h 21m 44s
47.88 Mi
1h 07m 20s
5.82 Mi
26 Sunday
31m 21s
3.20 Mi
54m 49s
2075.00 Yd
5h 36m 44s
77.88 Mi
1h 38m 41s
9.02 Mi
2h 10m

27 Monday
30m
1200.00 Yd
1h 00m
28 Tuesday
50m
1950.00 Yd
1h 00m
12.00 Mi
29 Wednesday
1h 00m
30 Thursday
29m 46s
3.14 Mi
1h 10m
12.00 Mi
31 Friday
1 Saturday
2 Sunday
50m 32s
2240.62 Yd
3h 09m 23s
56.12 Mi
2h 59m 07s
12.91 Mi
20m
2h 10m 32s
5390.62 Yd
5h 19m 23s
80.12 Mi
3h 28m 53s
16.05 Mi
2h 00m
20m
Race Day

My monthly totals

swim
5h 14m 49s - 11975.00 Yd
bike
16h 52m 13s - 229.13 Mi
run
5h 43m 52s - 34.74 Mi
strength
9h 10m
sport
2h 25m

Following equipment is nearing replacement