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February's totals:
Bike:41.15 Mi
Run:16 Mi
Swim:8420.82 Yd

January's totals:
Bike:279.88 Mi
Run:6h 03m 31s  - 81.77 Mi
Swim:33464.57 Yd

2010 totals
Bike:321.03 Mi
Run:6h 03m 31s  - 97.77 Mi
Swim:41885.39 Yd

2009 totals
Bike:3146.26 Mi
Run:66h 41m 35s  - 868.3 Mi
Swim:315780.8 Yd


  
STOSH's training stuff
    
  
 
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Tue, Feb 9 2010



 


Mon, Feb 8 2010



 


Sun, Feb 7 2010



 


Sat, Feb 6 2010



 


Fri, Feb 5 2010
-----2187.23 yards -----

LCM!!! @ JCC

5/2/3 e/k/a warmup

500 timed, 7:34
1 min off
400 timed, 6:02
1 min off
100, got dizzy and stopped




 


Thu, Feb 4 2010
-----5.50 miles -----

cliffs run




 


Wed, Feb 3 2010
-----11.00 miles -----

easy trainer spin

-----3280.84 yards -----

scy @ jcc

5/2/3 warmup, e/k/a

15x100 on the 1:30, 1:
13, 13, 13, 13, 14
14, 14, 14, 13, 14
13, 14, 14, 14, 15

200 easy
200 alternating
100 easy




 


{Page generated: 2/9/2010 1:27:15 PM}



















   
   
 
 
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