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November's totals:
Bike:180 Mi
Run:2h 49m 28s  - 31.63 Mi
Swim:18263.34 Yd

October's totals:
Bike:344.38 Mi
Run:5h 24m 32s  - 76.82 Mi
Swim:32917.76 Yd

2009 totals
Bike:2893.26 Mi
Run:62h 49m 27s  - 789.46 Mi
Swim:287456.3 Yd

2008 totals
Bike:4h 57m 45s  - 1592.86 Mi
Run:44h 41m 25s  - 535.22 Mi
Swim:161607.6 Yd


  
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Fri, Nov 20 2009



 


Thu, Nov 19 2009



 


Wed, Nov 18 2009



 


Tue, Nov 17 2009



 


Mon, Nov 16 2009
43m 35s 6.67 miles 06m 32s/Mi
2420 to Estancia (Route Hx)
Climb: 476 feet



 


Sun, Nov 15 2009
-----41.00 miles -----

up to north ponto beach and back




 


Sat, Nov 14 2009
-----13.00 miles -----
-----4.00 miles -----
-----874.89 yards -----


TCSD club race, 1st OA


{Page generated: 11/20/2009 6:53:56 PM}
















   
   
 
 
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