 LCM!!! @ JCC
5/2/3 e/k/a warmup
500 timed, 7:34
1 min off
400 timed, 6:02
1 min off
100, got dizzy and stopped
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 scy @ jcc
5/2/3 warmup, e/k/a
15x100 on the 1:30, 1:
13, 13, 13, 13, 14
14, 14, 14, 13, 14
13, 14, 14, 14, 15
200 easy
200 alternating
100 easy
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