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View albumIsland Girl
October 30
October 29
Rest day. Tomorrow--run with the Tri Babes!
October 28
Swim
- 43m
- 2460.63 yards
- 01m 44s /100 yards
A mile and a quarter feels good...I may have to go to a mile and a half now and then.
October 27
Swim
- 43m
- 2460.63 yards
- 01m 44s /100 yards
What a GREAT swim today...it felt good!
Sport
- Hiking
- 1h 00m
October 26
Swim
- 41m
- 2460.63 yards
- 01m 39s /100 yards
Water is my friend! It felt great this morning!!
October 25
Run
- 29m 43s
- 3.20 miles
- 09m 17s /Mi
Nicolle and I ran on the track at Wendler tonight after her meeting...it felt GOOD (YIKES! Did I just type that?!?!)
Swim
- -----
- 2460.63 yards
- -----
Got in from SAILING in SF last night at about 12 and went swimming at 5:15 this morning!! I love my routine...
October 24
Flying back to Alaska with a brief stop in Seattle...
My friends
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Pt. Woronzof to Westchester Lagoon with Missy, Veronica and Nicolle...
I also ran/walked 2 miles (later in the afternoon) with Alison who is just learning how to run.
I hiked with Peggy and Young. We went from Peggy's house to the creek with the bridge and back...