Island Girl

October 30

Run
  • 40m 19s
  • 4.00 miles
  • 10m 04s /Mi

Pt. Woronzof to Westchester Lagoon with Missy, Veronica and Nicolle...
I also ran/walked 2 miles (later in the afternoon) with Alison who is just learning how to run.

Sport
  • Hiking
  • 1h 30m

I hiked with Peggy and Young. We went from Peggy's house to the creek with the bridge and back...

October 29

Rest day. Tomorrow--run with the Tri Babes!

October 28

Swim
  • 43m
  • 2460.63 yards
  • 01m 44s /100 yards

A mile and a quarter feels good...I may have to go to a mile and a half now and then.

October 27

Swim
  • 43m
  • 2460.63 yards
  • 01m 44s /100 yards

What a GREAT swim today...it felt good!

Sport
  • Hiking
  • 1h 00m

October 26

Swim
  • 41m
  • 2460.63 yards
  • 01m 39s /100 yards

Water is my friend! It felt great this morning!!

October 25

Run
  • 29m 43s
  • 3.20 miles
  • 09m 17s /Mi

Nicolle and I ran on the track at Wendler tonight after her meeting...it felt GOOD (YIKES! Did I just type that?!?!)

Swim
  • -----
  • 2460.63 yards
  • -----

Got in from SAILING in SF last night at about 12 and went swimming at 5:15 this morning!! I love my routine...

October 24

Flying back to Alaska with a brief stop in Seattle...

jeubank's Training Log


 October 2005 
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