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View albumIsland Girl
November 16
November 15
Run
- 30m
- 3.00 miles
- 10m /Mi
I was trying to keep it around 70%...I didn't do such a great job...it's too easy to get above 140...dang!
Strength
- 1h 00m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -00000
Conditioning with the Tri Babes at Service HS at 5 am in the morning!!
November 14
Run
- 40m
- -----
- -----
Ran with Nicolle tonight downtown...
After getting up at 5:30, starting my car (with the temperture being about 8 or so) for 10 mins, getting in and driving to the pool (in a car that was still cold!) the pool was CLOSED. There was no sign on the door or anything--just no one there. I hate that!
November 13
Today was another rest day--I will get serious tomorrow...do my 1 1/4 mile in pool and a run in evening with Nicolle...
Trionic Women start preseason on Tuesday at 5am! YAHOO.
November 12
I hung out with Laura and Gina most of the day... They were shopping at Nordstroms... So, I guess the question of the ages is this: Is $350 on a CUTE short brown beaded dress that shows off my legs too much?
I will never know that answer. DANG.
Fun day!
November 11
No swimming today--pool closed for the vets.
I volunteered at Nicolle's AK Association for Health, PE, Recreation, and Dance conference. I was the coffee and muffin girl...(how fun is that to type!).
Laura and Todd are bringing my baby boy to visit me today!! A few days with MAX! Who just learned how to walk like a big boy! I can't wait!
The Trionic Women are meeting tomorrow for an organizational meeting...YAHOO!
November 10
Swim
- -----
- 2460.63 yards
- -----
...and I'm back! Water sure felt good this morning...
Run clinic tonight with the Tri Club...no hiking.
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I can't believe I haven't swam since last Thursday!! YIKES... no wonder I feel parched. :)