Island Girl

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November 26

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    10
    12
    25
    35
  • BACK - Lateral pull-downs
    4
    12
    12
    90
    90
  • BACK - Pullups - Medium Grip, Pronated
    3
    12
    12
    30
    50
  • BICEPS - Bent Bar Standing
    3
    35
    45
    10
    12
  • BICEPS - DB Curls Alternating
    3
    10
    12
    15
    20
  • BICEPS - DB Preacher
    3
    12
    12
    12
    20

Went to gym with Todd and Fritz. Those boys are doing a BIG heavy routine. I stuck with my same old... nice after year and a half to get back into it.

Sport
  • Hiking
  • 1h 00m

Walked with Patt Gibbs on her favorite route. Good to catch up!!

November 25

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    4
    12
    12
    65
    95
  • CHEST - Flat Dumbell Press
    1
    12
    12
    15
    15
  • CHEST - Flies - Incline
    3
    8
    10
    15
    20
  • CHEST - Incline BB
    3
    10
    12
    65
    65
  • TRICEPS - DB Overhead Extension
    3
    8
    12
    15
    25
  • TRICEPS - Pulley pushdown
    3
    10
    12
    54
    83
  • TRICEPS - Skull crushers
    3
    10
    12
    35
    35

Warmed up for 5 mins on a bike.
Fritz, Todd, and Dave were there. Sonny showed up too. Very Fun!!

Sport
  • Hiking
  • 1h 30m

Hiked Old Woman with Laura, Rae Jean, Mary Forbes, and Andi Olsen after working out with the boys. HOW WONDERFUL!!

November 24

Swim
  • 29m
  • 1800.00 yards
  • 01m 36s /100 yards

I swam with Rae Jean at the HS Pool! It was warm but FUN! Water was fast.

November 23

Run
  • 30m
  • 1.24 miles
  • 24m 08s /Mi

Walked with Laura and Rae Jean with Max! on my back. I love my friends!

Dinner was with 20 closest friends! I love Kodiak!

November 22

Swim
  • -----
  • 1800.00 yards
  • -----

Now that the mighty hunters are back I swam in the morning! (Someone is here to watch the baby boy!)

Swam at the High School pool!!

November 21

November 20

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jeubank's Training Log


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