Island Girl

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November 9

November 8

November 7

November 6

November 5

November 4

Bike
  • 8h 00m 54s
  • 112.00 miles
  • 13.97 Mi/hr
Run
  • 7h 00m 28s
  • 26.20 miles
  • 16m 03s /Mi
Swim
  • 1h 16m 28s
  • 4125.00 yards
  • 01m 51s /100 yards
That was TOUGH! It's been two days and I am finally feeling better. Thank goodness Richard showed up and walked me the last two miles--he's my hero. I ended up in the med tent with an IV. WOW. I am glad that is OVER!! I did it. WOW.

    November 3

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    jeubank's Training Log


     November 2006 
    SunMonTueWedThuFriSat
        1 2 3 4
    5 6 7 8 9 10 11
    12 13 14 15 16 17 18
    19 20 21 22 23 24 25
    26 27 28 29 30  
     

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