The following equipment is nearing replacement:
Run
  • 15m 15s
  • 1.50 miles
  • 10m 10s /Mi

TM little w/u before strength

Sport
  • Kettlebell
  • 20m

Time approximate..
did The Hellion KB workout ladder
OMG so hard.. with Joanie

Sport
  • Walking
  • 33m

6:00 pm with Greta and Joanie up to the HS around and back. nice little walk before dinner.

Run
  • 20m 53s
  • 2.00 miles
  • 10m 26s /Mi

TM before practice

Sport
  • Dragon boat Paddle Practice
  • 1h 00m

9:30 am Race Day Practice good practice long endurance pieces... lots of in the water starts. Beautiful morning on the river with my team!!

Sport #1
  • Olympic weight lifting
  • 55m

Back Squats
45 to 100 today
1 x 5 @ 45
1 x 5 @ 65
1 x 5 @ 75
1 x 5 @ 85
1 x 3 @ 95
1 x 2 @ 100
5 x 5 @ 75

Sport #2
  • Rowing
  • 11m 05s

2000M w/u before lift.

Run
  • 21m 02s
  • 2.00 miles
  • 10m 31s /Mi

TM with a few intervals.. i am sore today..

Sport
  • Olympic weight lifting
  • 30m

Deadlifts
good lift today stayed lighter
45 to 125
1 x 5 @ 45
1 x 5 @ 65
1 x 5 @ 95
1 x 5 @ 115
7 x 5 @ 125
BAM!!

Strength
  • 45m

Bench Press
Lame today
45 to 70
New arm workout with Joanie
biceps and triceps working the negative with dropset at end.

Sport
  • Dragon boat Paddle Practice
  • 1h 00m

6:30 pm Paddle Practice, only 12 and we pushed off on time. good practice long endurance pieces with some power 20s and 30s minimal water breaks.. stayed on the river until dark..

Run
  • 30m 55s
  • 3.00 miles
  • 10m 18s /Mi

TM intervals

Sport
  • Olympic weight lifting
  • 30m

Squat Cleans
15 to 70#
1 x 5 @ 15
1 x 5 @ 35
1 x 5 @ 45
1 x 5 @ 55
1 x 3 @ 65
2 x 1 @ 70
3 x 5 @ 50
my fitbit was going crazy not sure why LOL

Jacquigirl's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals