The following equipment is nearing replacement:
Run
  • 31m 02s
  • 3.00 miles
  • 10m 20s /Mi

TM 5.7 to 6.3

Strength
  • 22m

Deadlifts
65 to 135 # PR
1 x 5 65
1 x 5 85
1 x 5 105
1 x 5 125
1 x 2 135
5 x 5 115

Sport
  • Stretching
  • 15m

Mobility before lift and R and S after

Sport #1
  • Crossfit
  • 20m

6:10 am set up my own WOD before training session.. this was fun.

21-15-9
Box Jumps
weighted sit ups 25 # KB
Push Ups
Lateral Lunges 12# DBs
KB Swings 35 # KB
TIME: 11:45.. i was out of breath and very sweaty...

Mobility 9 minute w/u prior

Sport #2
  • Olympic Lifting Technique Personal Training
  • 30m

6:35 am Clean & Jerk complex today
practiced just cleans then just jerks then put it together.. can't wait to get my slo mo video.. i nailed it..

55 # with perfect form!!!
Excellent session this morning..

Run
  • 20m
  • 2.02 miles
  • 09m 54s /Mi

TM quick run .. fast for me!!!

Strength
  • 21m

Olympic Front Squats
PVC Pipe
20 to 60 # approximately 30-35 reps total

Sport
  • Stretching
  • 12m

a few minutes before doing my hip openers before lifting
and after r & s as usual..

Sport #1
  • Elliptical Training
  • 30m

5:20 pm ARC Elliptical before training session.

Sport #2
  • Olympic Lifting Technique Personal Training
  • 30m

6pm The Split Jerk. might be my new favorite move.. LOL continue to enjoy these sessions ...}

Sport #3
  • Stretching
  • 10m

Band mobility stretches

Run
  • 41m 05s
  • 4.00 miles
  • 10m 16s /Mi

TM 5.6 to 6.3

Strength
  • 50m

Bench Press (light)
45 to 75 lbs

Olympic Back Squats
approx 35 total
45 lbs to 80 lbs

Sport #1
  • Push Ups
  • 02m

52 and climbing

Sport #2
  • Stretching
  • 10m

R & S

Jacquigirl's Training Log


 February 2016 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals