The following equipment is nearing replacement:
Sport
  • Crossfit
  • 1h 00m

6am CFS Gym
Crossfit Open first WOD 15.0 and 15.1 competing

w/u
10 min mobility
500 meter row
3 rounds
10 kbell swings
10 air squats
10 sit ups

set up for WOD
Masters/Scaled
15 sit ups
10 deadlifts
5 clean and jerks
9 minutes amrap
8 rounds plus 15 situps
then
15.1
1 rep max clean and jerk
not happy with 65 lbs.. really wanted 75 had 5 minutes to get it.. didn't happen..
not bad for 60+ AG

:}

Sport
  • Crossfit
  • 55m

6am CFS gym

(CF open week.. excitment in the air)
10 minutes (bowling
partner 100 meter rows 10x

WOD
3 minutes row for cals
1 minute ring dips
2 minutes row for cals
1 minute ring dips
1 minute row for cals
1 minute ring dips
Total 98

hollow rock holds/ supermans/ v ups

Run
  • 40m 37s
  • 4.00 miles
  • 10m 09s /Mi

TM Cornerstone Gym. 5.7- 6.3

Sport
  • Crossfit
  • 55m

6am CFS Gym

10 min mobility
strength
75% deadlifts max out on reps
5 x 5 at 110 lbs

WOD
21-15-9 (with pistol squats inbetween)
deadlifts @ 90 lbs
sit ups
5:02

Strength
  • 10m
Sport
  • Crossfit
  • 1h 00m

CFS gym with orangeKrush strength session
Nice format by Matt!!!
10 min w/u
10 -1 squats with small kbell band pull ups
10 minute WOD EMOM
10 Burpees
10 calorie row
Got the Burpees only got 6 cals each time 40 seconds

Core
Russian twists
Hollow rock holds

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - TRX lat rows
    3
    0
    0
    0
    0
Sport
  • Spinning Class
  • 1h 00m

8 am Spin with Mary speedy strength 6 and 8 minute pieces pretty good class

Jacquigirl's Training Log


 February 2015 
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Time
Distance
  • February's totals
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