The following equipment is nearing replacement:
Run
  • 26m 06s
  • 2.50 miles
  • 10m 26s /Mi

TM before spin class 2 intervals 3 min then 6 min.

Sport
  • Spinning Class
  • 1h 00m

9am Spin with Kristen.. so hard. 3 tabatas with 10 min climbs in between quads were toast.
Happy cardio Sunday!!!! Fitbit said i burned over 700 cals between the run and spin. YEAH

Sport #1
  • Olympic weight lifting
  • 20m

Hang Snatch with Joanie
we stayed at 35# and did a bunch of sets

KB Complex from Chronicles of Strength
5 rounds
20 sec Swing #35 40 second rack hold (2 x 25#) and 60 sec plank
Wendy joined us for this little devious KB workout.
We were very done after this... fun morning at gym

Sport #2
  • Spinning Class
  • 1h 00m

8:30 am Spin Class with Joanie.. first class new bikes they are awesome.. with heart rate and rpm screens. smooth belt driven bikes. great class.

Sport
  • HIT Training
  • 55m 11s

6am Trainer's Choice Zone. HIT Class. 75 stations big sweat. TGIF

Run
  • 30m 43s
  • 3.00 miles
  • 10m 14s /Mi

TM intervals before lift.. saw alot of peeps this morning!!

Sport
  • Olympic weight lifting
  • 17m

Back Squats and Reverse Lunges combo
w/u 5 minutes
BS 1 x 8 @ 45
RL 1 x 10 @ 25 KB
5 rounds
65# S
25# L
good and sweaty afterwards quads were smoked..

Run
  • 31m 03s
  • 3.00 miles
  • 10m 20s /Mi

TM intervals

Sport
  • Olympic weight lifting
  • 20m

Hang Clean and Push Press
15 to 55#s
1 x 8 @ 15
1 x 8@ 35
1 x 5 @ 45
1 x 5 @ 55
5 x 5 @ 45
1 x 8 @ 35
Good lift

Jacquigirl's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals