RUNNING AROUND

The following equipment is nearing replacement:

Wednesday - September 3

Tuesday - September 2

Sport
  • Crossfit
  • 1h 05m

CFS gym
10 min mobility
10 min strict press
40 percent
50
60
70
90
5x each
WOD
30 seconds on 30 seconds off for cals
15 rounds 159 calories!!!

Monday - September 1

Sunday - August 31

Run
  • 31m 06s
  • 3.00 miles
  • 10m 22s /Mi

T m cornerstone too humid out!!

Sport
  • Canoeing
  • 1h 15m

9:30 Pink Team practice
Practiced lots of in the water starts lots of high and low 10s and a few 500s. We had 16 including 3 guys!!!

Saturday - August 30

Sport
  • Crossfit
  • 1h 15m

9am CFS gym

10 min mobility
10 min w/u
800 meter group run
Walking lunges l
Air squats
Burpees
Push-ups
10 min teams if 4 to find individual 4 rep max thruster
65 lbs
WOD same team
30 calorie row
30 Burpees over bar
30 hang cleans unbroken 45 lbs

Friday - August 29

Run
  • 22m
  • -----
  • -----

TM walk warm up

Sport #1
  • Crossfit
  • 30m

7x3 back squats 95 lbs
3x7 pull-ups one foot assist
2x25 sits with 16 lb led ball

Sport #2
  • Rowing
  • 04m 49s

Rowing for 50 calories

Thursday - August 28

Sport
  • Crossfit
  • 1h 05m

CFS Gym

10 minutes mobility

20 minutes strict press
7 x 3 @ 70 lbs

WOD
400 meter run
30 burpees
30 thrusters DB 30 lbs
800 meter run
30 thrusters DB 30 lbs
30 burpees
400 meter run

16:01.. this WOD sucked.. we all knew it was going to suck with this combo.. so wobbly when done.. and i over ran the 800 meter by 200 meters.. LOL yeah me... ha ha
WHEW

Jacquigirl's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals