The following equipment is nearing replacement:
Run
  • 52m 35s
  • 5.00 miles
  • 10m 31s /Mi

TM great TGIF run... just a few intervals.

Sport
  • Stretching
  • 10m

Deep R & S

Sport #1
  • Olympic weight lifting
  • 20m

Hang Cleans
15 to 60#
1 x 5 @ 15
1 x 5 @ 35
1 x 5 @ 40
1 x 5 @ 45
1 x 5 @ 55
1 x 3 @ 60
5 x 5 @ 50

Sport #2
  • Spinning Class
  • 1h 00m

6pm Spin Class. Intervals fast flats and climbing hills. great calorie burn.

Sport #1
  • Olympic weight lifting
  • 22m

6:10am
Back squats and o/h reverse lunges
6 sets of 10 ea

Sport #2
  • Spinning Class
  • 1h 00m

6pm Spin... love love love this guy Barry... so fun huge calorie burn.

Run
  • 41m
  • 3.70 miles
  • 11m 04s /Mi

Around D'Town on a lovely afternoon. Just ran around town very enjoyable perfect running weather... Lovely Lovely.

Strength
  • 25m

Chest
Bench Press
45 to 70#s
1 x 5 @ 45
1 x 5 @ 50
1 x 5 @ 55
1 x 5 @ 60
2 x 3 @ 65
5 x 2 @ 70
DB Flys
27.5 /25# DBs
5 sets of 5
first 3 with heavier weight.

Sport
  • Stretching
  • 15m

At Home yoga style stretching ahhhh

Sport #1
  • Bike Trainer
  • 35m

Used a spin bike and did my own thing .. this was fun..i was a total sweat ball.

Sport #2
  • FlexLine
  • 1h 00m

9am.. Flexline Class
This was spontaneous planned to meet lifting buddies to bench press when i saw Flexline and decided to go for it.
Really good stuff using flexline equipment, Kettlebells and Dumb Bell combinations whole body workout. Happy Girl

Sport #1
  • Olympic weight lifting
  • 50m

Deadlifts
45 to 145
1 x 5 @ 45
1 x 5 @ 65
1 x 5 @ 85
1 x 5 @ 95
1 x 5 @ 115
1 x 5 @ 135
1 x 2 @ 145
5 x 5 @ 120
Barbell Row
45 to 90#
1 x 5 @ 45
1 x 5 @ 55
1 x 5 @ 65
1 x 3 @ 75
1 x 3 @ 85
1 x 3 @ 90
1 x 8 @ 70
Great lift

Sport #2
  • Spinning Class
  • 1h 00m

8am Spin more pyramids.. must have been the week of pyramids.. love it!!

Jacquigirl's Training Log


 March 2017 
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Time
Distance
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals