The following equipment is nearing replacement:
Sport #1
  • Dragon boat Paddle Practice
  • 1h 00m

6:30 pm with Pw beautiful night on the river, paddled left

Sport #2
  • Olympic weight lifting
  • 35m

6:25 am Back Squats
45 to 120 WAHOO
sets of 3 up to 95
sets of 2 105
set of 1 120
5 x 5 at 85
racked front lunges

1 x 5 Pull Ups with band
3 x 10
Smoked my quads again. :}

Sport #3
  • Stretching
  • 15m

Before during and after hip mobility rolling and stretching. Feelin mighty fine this morning.

Run
  • 31m 19s
  • 3.00 miles
  • 10m 26s /Mi

TM 5.6 to 6.2 intervals Happy Hump Day

Strength
  • 22m

Chest
Incline bench 4 x 8 @ 45#
Flat DB Flys 5 x 5 @ 45#
flat press 5 x 5 @ 55#
Pull Ups
2 x 5 (with band)

Sport
  • Stretching
  • 10m

R & S ahhh

Run
  • 20m 19s
  • 2.00 miles
  • 10m 09s /Mi

TM before personal training session 5.7 to 6.2 intervals

Sport
  • Olympic weight lifting
  • 30m

6:30 with Colton
Power Squat Clean
45 to 55# worked on form...
15 x 3
2 x 5 banded pull ups

Run
  • 20m 41s
  • 2.00 miles
  • 10m 20s /Mi

TM Geezer gym didn't feel like getting up at 4:30 this morning to hit the gym before work :}

Strength
  • 15m

DB Shoulders
25# DB Snatches
25# Push Presses
25 # front raises

Sport
  • Walking
  • 25m

Around D Town for supplies out for late lunch etc.,

Jacquigirl's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals