RUNNING AROUND

The following equipment is nearing replacement:

Sunday - April 20

Saturday - April 19

Sport #1
  • Athletics
  • -----

Body works class better than expected this was plan B tried a crossfit gym first they were closed!! Good overall combo strength conditioning!! Lots of legs!!!

Sport #2
  • Elliptical Training
  • 25m

Ellip before class at L A

Friday - April 18

Run
  • 40m 57s
  • 4.00 miles
  • 10m 14s /Mi

TM after yoga on a very stormy day

Strength
  • 25m

Shoulders n core circuit

Sport
  • Yoga
  • 1h 00m

This was not ur grandma's yoga good stuff

Thursday - April 17

Strength
  • 25m

Leg circuit kettlebell barbell

Sport #1
  • Spinning Class
  • 1h 00m

LA fitness spin class

Sport #2
  • Stretching
  • 12m

R n s

Wednesday - April 16

Run
  • 55m
  • 5.00 miles
  • 11m /Mi

Out the door to bayou and back sat at the bayou for a few minutes love it there felt good first run in Fla!!

Tuesday - April 15

Strength
  • 11m

Core TRX

Sport
  • Spinning Class
  • 45m

6am Spin with Marc. jumps every other song. my sweat had sweat today!!!!

Monday - April 14

Strength
  • 35m

Lifting, moving stocking PCs in boxes after unwrapping from pallets. climbing, reaching bending etc.

Jacquigirl's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals