The following equipment is nearing replacement:
Sport
  • barre
  • 1h 01m

9:15 am Barre Class with Cathy at New Hope Cornerstone
This was deceivingly hard.. and my legs were fatigued from day before.. good stuff would do again.

Run
  • 37m
  • 3.10 miles
  • 11m 56s /Mi

Ahhh still on vacation... leisurely run around town ..

Strength
  • 33m

Legs with Cathy at gym
Goblet Squats 4 x 15 with 25#KB
Walking Lunges with bicep curl 10# DBs 4 x
Pistol squats with TRX on bosu ball 4 x 8
Step Ups with a knee raise 4 x 8
Bridges 4 x 12

Sport
  • Dragonboat Racing
  • -----

RACE DAY.. WON GOLD. WHOOP WHOOP
3 ea 500 Meter races.. plus lots of walking walking walking

Strength
  • 48m

Back/Core with Jo Jo our trainer and Linda and Joanie.. fun times in UnderArmour HQ gym.

Sport
  • Rowing
  • 12m

30/30 after strength training i think we did 12 rounds

Sport #1
  • Olympic weight lifting
  • 15m

Deadlifts

Sport #2
  • Spinning Class
  • 45m

9:15 am Spin Class

Jacquigirl's Training Log


 June 2017 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals