RUNNING AROUND

The following equipment is nearing replacement:

Saturday - October 25

Friday - October 24

Sport
  • Crossfit
  • 35m

5:25 pm cornerstone

Had a weird day worked from home slept until 7 (yeah)
Cf stay strength
Wendler deadlifts
5 x 5
45 percent to 95 percent
45 lbs to 125 lbs
70 kbell walking lunges
5x5 TRX rows
2x 25 20 lb weighted sit ups
This helped me blow off steam!!!

Thursday - October 23

Sport
  • Crossfit
  • 1h 05m

CFS Gym

10 minutes mobility
5 minutes w/u shouders using bands
8 min 3to 10 reps every minute
TTP
Strength
Clean Pull at 105% 4 x 3 75lbs
Power Clean at 85% 4 x 3 65lbs

WOD
Power Cleans 40 lbs
12-9-6-3
Burpees and box jumps
4-3-2-1

4:33

Wednesday - October 22

Run
  • 30m 31s
  • 3.00 miles
  • 10m 10s /Mi

TM Cornerstone.. 5.8 - 6.3 hump day run.

Sport
  • Crossfit
  • 25m

Wendler Bench Press
45-85% 5 x 3
45 -75 lbs

3x4 chin ups one foot assist

Tuesday - October 21

Sport
  • Crossfit
  • 1h 05m

CFS Gym
10 minutes mobility

w/u 3 rounds
10 band pulls
10 o/h bands with lunges
hollow rock holds 20 sec

Strength
go heavy
5 x 2
Push Press (60 lbs)
o/h squat (20 lbs)

WOD
40-30-20-10

medicine ball smash (20 lbs)
front squats (45 lbs)

10:44
WHEW

Monday - October 20

Sunday - October 19

Run
  • 1h 35m 32s
  • 8.20 miles
  • 11m 39s /Mi

13k octorun with Linda this was fun haven't run longer than 5 miles in a long time we only walked maybe 5 minutes after mile 6 felt great placed third age group Linda got 2nd fun little community run!!!

Jacquigirl's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals