The following equipment is nearing replacement:
Run
  • 25m 06s
  • 2.30 miles
  • 10m 54s /Mi

TM Cornerstone
5mnute warm up then ran continuous 2.30 miles.. feeling great.. yeah..
2 minute cool down walk after

Sport #1
  • Crossfit
  • 07m

1 x 10 weighted sit ups 20# med ball
1 x 50 sit ups

Sport #2
  • Stretching
  • 15m

Rolling stretching and PT stretches

Sport
  • Canoeing
  • 3h 15m

8 am and 9:30 practices both practices two boats in the water. lots and lots of starts. good stuff... getting ready for Mercer race.

Sport #1
  • Canoeing
  • 2h 00m

4:15 - 6:30 Schuykill River volunteering with Krush paddling dragon boats with passengers to see show on river. lots of waiting and sitting but we did continues some paddle up river from dock to strawberry mansion bridge and back.

Sport #2
  • Crossfit
  • 1h 00m

11:30am Crossfit style strength workout
5 minutes mobility
25 min Bench Press
10 x 1 @ 45#
7 x 1 @ 55#
5 x 1 @ 65#
5 x 1 @75#
2 x 2 @ 80#
5 x 3 @ 70 #
tried 85 couldn't get it today
6 x 2 thin band pull ups

5 x 10 air squats
5 x 10 weighted sit ups 15# KB
5 x 10 reverse lunges

10 min stretch

Run
  • 45m
  • 3.00 miles
  • 15m /Mi

Cornerstone TM did 5/5 first run (walked 3.4 ran 5.2) allowed by PT did my stretches before and after felt great. yeah on the road back.

Sport #1
  • Kayaking
  • 2h 30m

2:30 PM Bucks County Big River with Pete first time kayaking. i want one fun... on an absolutely gorgeous day.

Sport #2
  • Stretching
  • 12m

rolling and stretching

Sport #1
  • Canoeing
  • 1h 05m

6:45 pm Practice with PW full boat good practice lots of starts with a continuous 2000K and a few 200 M races good stuff..

Sport #2
  • Crossfit
  • 30m

6:40 am Cornerstone Gym
5 minutes mobilitly
5 x 5 hanging knees & toes to bar attempts
5 x 10 Push PRess DBs 20#
5 x 10 KB Snatches 25# single arm
5 minutes stretching
(Shoulder day)

Sport #1
  • Crossfit
  • 10m

Thin band Pull ups
6 x 2

Sport #2
  • Elliptical Training
  • 30m

6:40 am Cornerstone
Arc Elliptical new approved PT exercise yeah..

Sport #3
  • Stretching
  • 10m

Stretch and PT stretching

Jacquigirl's Training Log


 September 2015 
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Time
Distance
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals