The following equipment is nearing replacement:
Run
  • 41m 25s
  • 4.00 miles
  • 10m 21s /Mi

TM intervals TGIF.. my upper body is so sore today..

Sport
  • Stretching
  • 10m

R & S

Sport #1
  • Olympic weight lifting
  • 50m

6:30 am one hour session with Colton (Joanie)
Clean and Jerks
15 to 45#
7 x 5
WOD
25 Minutes
5 DLs @ 95#
10 Hang Cleans @ 35 #
40m Farmer Carries 30 and 35# DBs
15 cal row
7 rounds plus
total sweat ball all grip moves.oh my LOL
good times..

Sport #2
  • Walking
  • 20m

6am w/u walk before trainer session

Run
  • 31m 06s
  • 3.00 miles
  • 10m 22s /Mi

TM intervals on new TM..

Sport
  • Olympic weight lifting
  • 25m

Squat/Cleans
15 to 60 #s
1 x 5 @ 15
1 x 5 @ 25
1 x 5 @ 30
1 x 5 @ 40
1x 5 @ 45
1 x 5 @ 50
1 x 3 @ 55
1 x 2 @ 60
3 x 5 @ 50
Good lift

Sport #1
  • Olympic weight lifting
  • 20m

Bench Press and DB Incline Flys
Bench
45 to 70 #
DB Flys
22.5/ 25# DBS
5x 5
1 x 8

Sport #2
  • Spinning Class
  • 45m

6:15 pm Spin Class with Joanie. weird class all switch backs.. very redundant !!

Sport #1
  • DragonBoat conditional and strength
  • 50m

10am DragonFit Conditioning Workshop with Orange Krush
Good good session..

Sport #2
  • Spinning Class
  • 45m

9am Spin Class before first session of DB workshop

Jacquigirl's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals