RUNNING AROUND

The following equipment is nearing replacement:

Saturday - July 26

Sport
  • Crossfit
  • 50m

CFS at Schuylill Valley Sports in Newtown outside in the rain!! Summer series

15 min warm up drills

3 rounds one minute on

Goblet squats
DB push press
Body builders
Ball smashes

In my new nano 4s!!!

Friday - July 25

Sport
  • Crossfit
  • 1h 00m

6am CFS Gym

1000 meter row w/u

olympic lifting day
3 x 3 to find heaviest weight

clean
power clean
deadlift

clean and snatch
clean and jerk

perfect way to end this week of deload...

Thursday - July 24

Run
  • 29m
  • 2.00 miles
  • 14m 30s /Mi

Walked and ran 200 meter sprints. Very very tired today, legs super fatigued

Sport #1
  • Crossfit
  • 20m

On my own
Goats 15 minutes
front/back/o/h squats (25-45 lbs)
Pistol squats on trx bands

Tried wall walks for first time.. 3 x 3.. hard stuff...

Sport #2
  • Massage
  • 1h 00m

4:45 pm Deep deep tissue massage.. deepest best massage.. and i needed it ! woke with my whole back body muscles exhausted... deep elbow work left feeling like a new body.. love carol.. ahhhhhhhhhh

Wednesday - July 23

Sport #1
  • Canoeing
  • 1h 00m

6:40 pm Mixed Team practice. So many people arrived late. Despite that fact we had a great practice with a few 500s and got in before the storm. We ended up with almost a full boat. Thanks to all the pinkies for coming out as requested!!! Stroked with Pammy.

Sport #2
  • Crossfit
  • 1h 10m

6am CFS Gym
Deload week... always fun

20 minutes mobility deep deep band work

10 minutes
5 reverse burpees
20 jump ropes

Team WoD
Sled push and pulls length of driveway (140 lbs loaded plus weight of sled?)
sledge hammer tire smash

jelly legs

5 x 5 box squats light weight 45 lbs

:}

Tuesday - July 22

Sport #1
  • Crossfit
  • 15m

CF shoulders on my own
4 rounds
single arm kbell press
farmer walks
balls slams

Sport #2
  • Spinning Class
  • 45m

6am Last class with Maniac Marc. jumps every other song.. one song was 8 minutes long.. he will be sorely missed. Next to my bud this morning...

Monday - July 21

Sunday - July 20

Run
  • 42m 49s
  • 4.25 miles
  • 10m 04s /Mi

TM b4 paddle practice ran late this morning!!

Sport
  • Canoeing
  • 1h 15m

9:30 Team Pink practice good drills with a little 250 meter race beautiful morning on the river !!!

Jacquigirl's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals