The following equipment is nearing replacement:
Sport
  • Crossfit
  • 1h 00m

6am CFS Gym
Strength day
10 min mobility
10 min group mobility runner stretch and pidgeon holds
10 min PVC practice snatch and cleans.
30 min lifting
find 1 rep max power snatch
50 lbs today
find 1 rep max power clean and jerk
65 lbs today

Run
  • 36m
  • 3.25 miles
  • 11m 04s /Mi

In Trumbaurersville. ran golf course cart path, pissed off alot of golfers.. got lost heading back to house it was fun run for me.. walked first 1/4 mile steep hills

Run
  • 34m
  • 2.15 miles
  • 15m 48s /Mi

Tow Path brisk walk with Linda before double paddle practice lovely morning along canal.

Sport
  • Canoeing
  • 2h 20m

8 am and 9:30 am Paddle Practice. beautiful morning on the water. we paddled with Premier and raced against Mixed.. then our orangekrush practice lots of drills. fun morning in New Hope..

Sport
  • Crossfit
  • 1h 05m

9am CFS Gym
Partner WOD
20 min AMRAP with Joan
10 min mobility
10 min dynamic warm up drills
20 min WOD
scaled
10 DB rows (40 lbs)
4 pike push ups
8 KB swings (35 lbs)
total 20 rounds plus 17

Sport
  • Crossfit
  • 1h 00m

6am CFS Gym
10 minutes mobility
10 minutes calf and ankle mobility
20 min
10-5-3-1-1-1-3-5-10
Deadlifts
topped out at 140 lbs
8 min rope climps
16 from the ground
5 min hip stretches

Jacquigirl's Training Log


 May 2015 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals