RUNNING AROUND

The following equipment is nearing replacement:

Saturday - August 23

Sport
  • Crossfit
  • 1h 00m

9am CFS @ Schuykill Valley Sports in Newtown outside in the rain

15 min w/u drills
10 min practice drills
25 minute amrap
Team WOD 30 Burpees
30 20 lb clean squat slam
200 meter run with ball
Progressive
30-40-50
Fun

Friday - August 22

Sport #1
  • Crossfit
  • 25m

3 rounds
Olympic cleans
American kbell swings

7 x 3
Clean and squat

Sport #2
  • Spinning Class
  • 45m

6:15 Tabata Spin fast and furious Friday with the little maniac love her!!! Stayed on bike whole class

Thursday - August 21

Sport #1
  • Canoeing
  • 45m

7pm Premier Woman paddle practice we only got 50 minutes in due to late start practiced turns did one minute on one minute lite to bridge practiced in the water starts!! Great practice only 12 came out!!

Sport #2
  • Crossfit
  • 1h 00m

6am CFS Gym
20 minutes mobility ankles and squats with bands

Strength
7 x 3 back squats with a 3 second pause moderate weight
80 lbs

WOD
4 rounds 30 seconds on 30 second rest

airdyne or rower for cals
situps
burpees
jump touch

307 total for me..

Wednesday - August 20

Run
  • 36m
  • 3.00 miles
  • 12m /Mi

Cornerstone Gym TM walked a few 5 minute sections.. jelly legs... :}

Sport
  • Crossfit
  • 25m

15-12-10 strict press
5 x 4 lat pulls 85 lbs
50 medicine ball situps (16 lbs)

Tuesday - August 19

Sport
  • Crossfit
  • 1h 10m

6am CFS Gym
Deload Week

15 minutes deep mobility

Strength
7 x 4 summo deadlifts 75%
95-105 lbs
with 10 bridges in between each set

WOD
3 rounds for time
150 jump ropes or 70 DUs
50 ball squats
250 calorie row

Time: 17:02.
my legs were like jelly.. LOL

Monday - August 18

Sunday - August 17

Run
  • 30m 32s
  • 3.00 miles
  • 10m 10s /Mi

TM Cornerstone weather was iffy. B4 paddle practice

Sport
  • Canoeing
  • 1h 10m

9:30 Paddle Practice with Pink Team!

Weather cleared nicely for us!! Decent practice!

Jacquigirl's Training Log


 August 2014 
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
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Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals