The following equipment is nearing replacement:
Sport
  • Crossfit
  • 1h 10m

6am CFS Gym
I am so sore this week!!!
10 min mobility
10 min dynamic w/u drills
20 min strength
60% clean and squat @ 35 lbs
105% clean pull @ 85 lbs
WOD
3-6-9 add 3 more every round
TTP
weighted situps med ball to wall (8lbs)
9 rounds plus 20
18 minutes

Sport
  • Elliptical Training
  • 45m

6am Cornerstone Gym.. did not feel like picking up my feet to run so Arc Elliptical it was at level 25.. :}

Sport
  • Crossfit
  • 1h 00m

9:30 AM CFS Gym... (working later hours today) love this time of day

10 minutes mobility
practice WOD 10 minutes

1000 m row
30 snatches @ 35 lbs
30 pike push ups
30 tricep dips
30 burpees
30 kbell squat row (44 lbs)
30 thrusters @ 35 lbs
holy smokes batman
17:35.. WHEWEE
Wodify is up and running cool stuff

Sport
  • Crossfit
  • 1h 00m

9:30 am CFS Gym Special birthday WOD today...
10 minutes mobility
Back squat strength work up to 90% then 5 x 3
@ 95 lbs for me today
WOD for the birthday girl
6 rounds for time
10 push ups
10 med ball (20 lbs) clean and squat
6 shuttle runs
TIME: 7:32
(sucking wind) :}:}
3 x 10
65 lb bar roll outs for core

Run
  • 15m 35s
  • 1.50 miles
  • 10m 23s /Mi

TM warm up b4 Spin at Cornerstone

Sport
  • Spinning Class
  • 1h 00m

9 am Spin Climbs/ stength Spin. This was a really good class

Sport #1
  • Massage
  • 1h 10m

9:30 am deep tissue massage AHHHH

Sport #2
  • Spinning Class
  • 1h 00m

8 am Spin Class intervals with Mary

Jacquigirl's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals