RUNNING AROUND

The following equipment is nearing replacement:

Wednesday - April 23

Sport
  • Crossfit
  • 2h 30m

9am Triumph Olympic session love these knuckleheads they really know their stuff very into proper form need to find me one of these places back home LOVE it!!!!!!!

Tuesday - April 22

Run
  • 31m 19s
  • 3.10 miles
  • 10m 06s /Mi

Out the door to the beach and back great little run!!!

Sport
  • Crossfit
  • 30m

Triumph crossfit gym basics love this shit!!! Right up my alley garage gym kettle bells Olympic bars sand bags sweat! Going back tomorrow for Olympic session!!!

Monday - April 21

Sport
  • Yoga
  • 1h 10m

9:30 am Power Yoga at LA Fitness good stuff!!!

Sunday - April 20

Run
  • 1h 09m 12s
  • 6.25 miles
  • 11m 04s /Mi

Safety Harbour spa along Tampa bay!! My legs were so sore from day before felt I was running thru mud cut it short!!

Sport #1
  • Aqua Jogging
  • 30m

In the spa pool with live music very festive environment!!!

Sport #2
  • Yoga
  • 40m

Gentle yoga stretch class!!

Saturday - April 19

Sport #1
  • Athletics
  • -----

Body works class better than expected this was plan B tried a crossfit gym first they were closed!! Good overall combo strength conditioning!! Lots of legs!!!

Sport #2
  • Elliptical Training
  • 25m

Ellip before class at L A

Friday - April 18

Run
  • 40m 57s
  • 4.00 miles
  • 10m 14s /Mi

TM after yoga on a very stormy day

Strength
  • 25m

Shoulders n core circuit

Sport
  • Yoga
  • 1h 00m

This was not ur grandma's yoga good stuff

Thursday - April 17

Strength
  • 25m

Leg circuit kettlebell barbell

Sport #1
  • Spinning Class
  • 1h 00m

LA fitness spin class

Sport #2
  • Stretching
  • 12m

R n s

Jacquigirl's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals