The following equipment is nearing replacement:
Sport
  • Crossfit
  • 1h 00m

6am CFS Gym
TGIF
10 min mobility
10 min deep deep shoulder stretches with toys
15 min hand stand walks or in my case wall walks.. getting better
10 min pre WOD prep wall balls and muscle ups

WOD Tabata
Muscle Ups from the ground 4 minutes
wall balls 10 lb ball 4 minutes
ring dips (used bands on the matador) HARD 4 minutes
deadlifts 115 lbs 4 minutes

Love a tabata.. WHEWEE Fun this morning..

Sport
  • Crossfit
  • 1h 00m

6am CFS Gym
Heavy strength
power clean .. power clean and press... power clean and split jerk
10 min mobility
10 min dynamic w/u
pvc o/h lunges
pvc o/h squats
ring rows
push ups
sit ups
supermans
3 x 10 ea

10 min
PVC and bare bar practice strength moves
5 complex moves @ 45 lbs
1 complex move @ 55 lbs
3 complex moves @ 65 lbs
2 complex moves @ 70lbs (PR)
WAHOO
been stuck at 65 lbs with the power clean and jerk forever.. happy :}

Run
  • 40m 25s
  • 4.00 miles
  • 10m 06s /Mi

TM Cornerstone. 5.7 - 6.3

Sport
  • Stretching
  • 07m

quick r & s

Sport
  • Crossfit
  • 1h 00m

6am CFS Gym
10 min mobility
10 min w/u drills
10 min practice with bare bare front squat holds

WOD
1 mile run
5 rounds for time
11 ring rows
22 front squats @ 45 lbs
1 mile run

TIME: 32:52
Holy Crap batman.. good stuff.

Run
  • 1h 23m
  • 6.10 miles
  • 13m 36s /Mi

Tow Path with Linda and Joan run walk lovely morning

Jacquigirl's Training Log


 April 2015 
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Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals