The following equipment is nearing replacement:
Sport
  • Crossfit
  • 1h 00m

6am CFS Gym
Crossfit Open 15.5 (last one)

15 min deep mobility with bands very deep

15 minutes
4 rounds practice WOD for OPEN
5 cal row
5 thrusters

WOD Masters 60+ Scaled
27-21-15-9
row for cals
thrusters 35#
TIME: 13:00
TGIF and this concludes the 2015 Open competition :}

Ahh rest day.. slept until 6am.. my arms feel like noodles today.. ahhhhhh
Sport
  • Crossfit
  • 50m

6am CFS Gym
Metcon week continues..
5 min mobilitly
w/u
2 rounds
20 scapula push ups
40 side plank reach thrus
40 air squats

WOD
AMRAP 15 minute cap

20 o/h 25 lb plate lunges
20 butterfly situps
20 DB snatches 25 lb DB from the ground
3 rope climbs
TOTAL: 218 WHEW....

Run
  • 30m 26s
  • 3.00 miles
  • 10m 08s /Mi

TM Cornerstone. 5.7-6.4

Sport #1
  • Crossfit
  • 15m

50 Thrusters @ 45#

Sport #2
  • Stretching
  • 10m

R & S

Sport
  • Crossfit
  • 1h 00m

6am CFS Gym
10 minute mobility

w/u 3 rounds
10 pvc lunges
10 o/h squats
10 sit ups
10 superman
10 pullups
10 push ups

WOD
2 rounds
100 jump ropes
30 box jumps
100 jump ropes
30 wall balls
100 jump ropes
15 burpees
TIME: 14:39 WHEW..hello Monday.:}

Run
  • 35m
  • 3.10 miles
  • 11m 17s /Mi

Met Trish from cf ran the 202 bypass first outside run this year. felt good to get out and run some hills. i think i found a new great place to run. very exhillerating.. even though i am out of hill shape felt good to be outside!!

Sport
  • Crossfit
  • 1h 00m

10am CFS with Relentless Team strength training.. only 5 of us for our last team session

good dynamic w/u's.. lot of walking lunges, inch worms hammy and quad stretches
pvc pipe shoulder openers

WOD
30 cal row
30 butterfly sit ups
30 kbell swings
then 20 each
then 10 ea

35lb kbell good stuff..

Run
  • 1h 03m 58s
  • 6.00 miles
  • 10m 39s /Mi

TM Cornerstone 5.5-6.2

Jacquigirl's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals