The following equipment is nearing replacement:
Run
  • 21m 31s
  • 2.00 miles
  • 10m 45s /Mi

TM before lift

Sport #1
  • Olympic weight lifting
  • 26m

Deadlifts/bridges
worked my way up to 125
5 x 5 DLs at 125
10 bridges in between
KB High Pulls/Renegade Rows
3 x 8 25# KB
3 x 7 10#DB
total sweat ball :}

Sport #2
  • Stretching
  • 10m

Deep r and s

Strength
  • 45m

6am Session with Sam and Joanie
Lower body
learning different ways to strength train.. good stuff

Sport
  • Dragon boat Paddle Practice
  • 57m

6:30 pm PW practice with members of USA Team on the boat and in chase boat. Great practice.

Run
  • 20m 50s
  • 2.00 miles
  • 10m 25s /Mi

TM intervals.

Sport
  • Orienteering
  • 41m

Snatch
4 x 8 @ 35#
Running Man on sliders
4 x 30
Clean
4 x 8 @ 55
Buzz saw
4 x 15
KB Swing (American) 35#
4 x 10
Ab Wheel
4 x 6
Pulley in a squat (back row)
4 x 10 @ 45#s
Stir the Pot
4 x 5 each side
Sweat ball

Jacquigirl's Training Log


 August 2017 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals