RUNNING AROUND

The following equipment is nearing replacement:

Wednesday - October 1

Run
  • 31m 14s
  • 3.10 miles
  • 10m 04s /Mi

TM 5K at Cornerstone Gym... :} Happy Hump Day..

Sport #1
  • Crossfit
  • 20m

Crossfit strength
5 x 3 strict bench press @ 65 lbs
5 x 3 clean and jerk @ 50 lbs

3 x 5 windshield wipers @ 45 lbs
1 x 30 weighted sit ups @ 20 lbs

Sport #2
  • Stretching
  • 07m

Mostly rolling this morning..:}

Tuesday - September 30

Monday - September 29

Sport
  • Crossfit
  • 1h 10m

6am CFS gym
10 min mobility
Tabata
20 sec on 10 off 8 rounds
hollow rock
squats

6 minutes
3 ea ring rows and 3 ea jumping pull ups on the minute

WOD
11 minutes

3 box jumps (20" today)
5 thrusters (45 lbs)
8 situps (after 8 minutes increase by 2 each minute after)
10 rounds plus 20 :}

800 meter cool down run



Sunday - September 28

Run
  • 1h 27m
  • 6.17 miles
  • 14m 06s /Mi

Tow Path with Linda run/walk on a beautiful morning before practice.

Sport
  • Canoeing
  • 1h 15m

9:30 am Pinkie Race Practice... great practice this morning with Erin at drum... did a bunch of 500s... we are looking good we are ready..

Saturday - September 27

Sport #1
  • Crossfit
  • 35m

On My own at Cornerstone.
1000 meter row 5:12
30 wall balls 12 lb ball
30 american kbell swings 35 lbs
30 snatches 25 lbs
30 squats 45 lbs
30 trx rows
30 weighted sit ups 20 lbs

Sport #2
  • Walking
  • 15m

TM Walk after..

Friday - September 26

Run
  • 40m 48s
  • 4.00 miles
  • 10m 11s /Mi

TM Cornerstone Gym... wanted to run today instead of spin.. 5.7 - 6.3 intervals. TGIF

Sport #1
  • Crossfit
  • 05m

i call this cf ABS

weighted o/h sit ups 20lb ball
2 sets of 25.. getting easier.. :}

Sport #2
  • Stretching
  • 10m

R & S

Thursday - September 25

Sport #1
  • Crossfit
  • 1h 00m

6am CFS gym

10 minutes mobility
10 minute w/u partner (jumps and crawls)

10 minute to find one rep max
back squat (115 lbs)

WOD
8 min AMRAP

10 TTP
8 rock to shoulder (30 lbs)
6 racked lunges (35 lbs)

5 full rounds..

Sport #2
  • Massage
  • 1h 10m

4:45 pm Deep Tissue Massage with Carol ... Love that woman.. she did some deep deep work.. it has been over 10 weeks.. ahhhhhhhhhhhhhhhhhhhhhhhh

Jacquigirl's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals