The following equipment is nearing replacement:
Sport #1
  • Elliptical Training
  • 30m

6:10 am ARC Elliptical Level 20 to 33

Sport #2
  • Stretching
  • 07m

R & S

Run
  • 20m 05s
  • 2.00 miles
  • 10m 02s /Mi

TM before lift. longer intervals

Sport #1
  • Olympic weight lifting
  • 25m

Deadlifts
45 to 145
1 x 5 @ 45
1 x 5 @ 95
1 x 5 @ 115
3 x 5 @ 145 (5 rep max)
1 x 10 @ 95 (felt light as a feather after the 3 sets at 145 LOL

Sport #2
  • Stretching
  • 15m

Before and during hip openers and mobility r and s after!

Run
  • 30m 54s
  • 3.00 miles
  • 10m 18s /Mi

TM intervals

Sport #1
  • Olympic weight lifting
  • 22m

Snatch/Swing super sets
w/u snatch
2 x 5 @ 15
1 x 5 @ 25
2 x 5 @ 35
1 x 3 @ 45
Super Set 6 rounds
6 x 8 snatch at 35#
6 x 10 KB swing at 44#
Out of breath good stuff!!!

Sport #2
  • Stretching
  • 12m

Before shoulder mobility and after r and s.

Run
  • 31m 37s
  • 3.00 miles
  • 10m 32s /Mi

TM before paddle practice

Sport
  • Dragon boat Paddle Practice
  • 1h 00m

9:30 am Practice. good practice.. lots of starts... and of course bridge to bridge..

Sport #1
  • Olympic weight lifting
  • 1h 05m

Deadlifts and Lats
65 to 165
2 x 5 @ 65
1 x 5 @ 95
1 x 5 @ 115
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 2 @ 165
3 x 3 @ 150
Heavy today
Lats
Barbell rows
6 x 5 @ 70
Pull ups
3 x 5 (band)

Sport #2
  • Stretching
  • 20m

Before and during lots of hip openers and mobility after r & s

Run
  • 20m 15s
  • 2.00 miles
  • 10m 07s /Mi

TM faster pace... running late this morning EEK.. TGIF

Sport #1
  • Olympic weight lifting
  • 35m

Snatch
15 to 50
1 x 5 @ 15
1 x 5 @ 25
1 x 5 @ 35
1 x 5 @ 40
1 x 5 @ 45
1 x 3 @ 50
4 x 8 @ 35
KB Swings
6 x 10 @ 44#

Sport #2
  • Stretching
  • 15m

Before shoulder mobility and after r and s

Jacquigirl's Training Log


 August 2016 
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Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals