The following equipment is nearing replacement:
Run
  • 31m 19s
  • 3.00 miles
  • 10m 26s /Mi

TM intervals WOOP WOOP TGIF

Sport
  • Olympic weight lifting
  • 22m

Power Snatch
15 to 50 #
1 x 5 @ 15
1 x 5 @ 35
1 x 5 @ 40
1 x 5 @ 45
1 x 2 @ 50
3 x 5 @ 40

Sport
  • Spinning Class
  • 1h 00m

6pm Spin with Joanie.. awesome class with Jen we did switch backs and seated climbs total sweat ball. good stuff..

Run
  • 30m 51s
  • 3.00 miles
  • 10m 16s /Mi

TM intervals.. Happy Hump Day

Sport
  • Olympic weight lifting
  • 18m

Clean and Jerk
15 to 60#
1 x 5 @ 15
1 x 5 @ 25
1 x 5 @ 35
1 x 5 @ 40
1 x 5 @ 45
1 x 3 @ 55
1 x 2 @ 60
3 x 5 @ 50
Good little lift

Sport #1
  • Olympic weight lifting
  • 25m

Back Squats before Spin
45 to 100 #
1 x 5 @ 45
1 x 5 @ 65
1 x 5 @ 85
1 x 4 @ 95
3 x 3 @ 100

Sport #2
  • Spinning Class
  • 45m

6:15 pm Spin with Joanie (weird mary instructed tonight lol)
good sweat weird class.

Sport #1
  • DragonBoat conditional and strength
  • 1h 00m

10am TRX bands OMG this was very hard all tabata !!

Sport #2
  • Spinning Class
  • 51m

9am Spin with my buddy... great class with Jen subbing pyramids ... big calorie burn

Jacquigirl's Training Log


 February 2017 
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5 6 7 8 9 10 11
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19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals