The following equipment is nearing replacement:
Run
  • 10m 33s
  • 1.00 miles
  • 10m 33s /Mi

Tm one mile w/u before lift.

Sport #1
  • Olympic weight lifting
  • 30m

Front Squats
45 to 95#
sets of 5 up to 75
1 x 2 at 85
1 x 1 at 95
4 x 3 at 75
Front Lunges 15# bar
4 x 10

Sport #2
  • Stretching
  • 20m

Before, during and after hip openers, mobility rolling and stretching

Run
  • 30m 48s
  • 3.00 miles
  • 10m 16s /Mi

TM longer intervals

Sport #1
  • Olympic weight lifting
  • 17m

Bench Press
45 to 70 #
sets of 5
6 x 3 @ 65

Sport #2
  • Stretching
  • 07m

R & S

Sport
  • Dragon boat Paddle Practice
  • 2h 10m

8 am and 9:30 practice stroked both practices with my buddy.

Sport
  • Olympic weight lifting
  • 45m

Deadlifts and Lats
worked up to 135
6 x 5 @ 135
Lats
barbell row
4 x 8 @ 55
face plants
4 x 8 @ 50

Run
  • 20m 28s
  • 2.00 miles
  • 10m 13s /Mi

TM before lift

Sport
  • Olympic weight lifting
  • 30m

Hang Cleans
15 to 55
6 x 5 at 55
Push Press
5 x 5 at 55
Farmer Carries
3 x 4 walks 35# KBs
2 x 5 banded pull ups

Jacquigirl's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals