RUNNING AROUND

The following equipment is nearing replacement:

Tuesday - July 29

Sport
  • Crossfit
  • 1h 00m

CFS Gym
Metcon week
10 minutes mobility
10 minutes yoga stretches
10 minutes on the minute
5 ring dips then
5-10 pistol squats

WOD
10 rope climbs
800 meter run
30 wall balls
800 meter runs

i crushed this WOD today 11:38 best time i ran like someone was chasing me.. sucking wind the whole time.. what a great way to start the day...

Monday - July 28

Sunday - July 27

Run
  • 1h 48m 57s
  • 6.00 miles
  • -----

Merrell down and dirty 6 mile obstacle course 20+at warminster park. fun fun. placed 3rd in age group out of 5.. Lots of climbing obstacles... only 3 mud pits!! enough to toss old pair of running shoes... very well organized event. Many volunteers were military!!

Saturday - July 26

Sport
  • Crossfit
  • 50m

CFS at Schuylill Valley Sports in Newtown outside in the rain!! Summer series

15 min warm up drills

3 rounds one minute on

Goblet squats
DB push press
Body builders
Ball smashes

In my new nano 4s!!!

Friday - July 25

Sport
  • Crossfit
  • 1h 00m

6am CFS Gym

1000 meter row w/u

olympic lifting day
3 x 3 to find heaviest weight

clean
power clean
deadlift

clean and snatch
clean and jerk

perfect way to end this week of deload...

Thursday - July 24

Run
  • 29m
  • 2.00 miles
  • 14m 30s /Mi

Walked and ran 200 meter sprints. Very very tired today, legs super fatigued

Sport #1
  • Crossfit
  • 20m

On my own
Goats 15 minutes
front/back/o/h squats (25-45 lbs)
Pistol squats on trx bands

Tried wall walks for first time.. 3 x 3.. hard stuff...

Sport #2
  • Massage
  • 1h 00m

4:45 pm Deep deep tissue massage.. deepest best massage.. and i needed it ! woke with my whole back body muscles exhausted... deep elbow work left feeling like a new body.. love carol.. ahhhhhhhhhh

Wednesday - July 23

Sport #1
  • Canoeing
  • 1h 00m

6:40 pm Mixed Team practice. So many people arrived late. Despite that fact we had a great practice with a few 500s and got in before the storm. We ended up with almost a full boat. Thanks to all the pinkies for coming out as requested!!! Stroked with Pammy.

Sport #2
  • Crossfit
  • 1h 10m

6am CFS Gym
Deload week... always fun

20 minutes mobility deep deep band work

10 minutes
5 reverse burpees
20 jump ropes

Team WoD
Sled push and pulls length of driveway (140 lbs loaded plus weight of sled?)
sledge hammer tire smash

jelly legs

5 x 5 box squats light weight 45 lbs

:}

Jacquigirl's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals