The following equipment is nearing replacement:
Run
  • 20m 46s
  • 2.00 miles
  • 10m 22s /Mi

TM before lift

Sport #1
  • Olympic weight lifting
  • 35m

Back squats
45 to 115
1 X 5 45
1 X 5 65
1 X 5 85
1 X 3 95
1 X 2 105
1 X 1 115
4 X 8 75
5 X 10 DB walking lunges
3 X 80
Abs on the ball

Sport #2
  • Stretching
  • 20m

Mobility before during r n s after

Run
  • 42m
  • 3.80 miles
  • 11m 03s /Mi

Outside then inside spa lovely warm morning

Run #1
  • 30m
  • 2.70 miles
  • 11m 06s /Mi

Outside at spa along Tampa Bay

Run #2
  • 14m
  • 1.35 miles
  • 10m 22s /Mi

TM inside

Sport
  • Olympic weight lifting
  • 40m

Snatches
Clean and jerks
Happy to find barbells at spa

Sport #1
  • Elliptical Training
  • 20m

Arc b4 lift

Sport #2
  • Olympic weight lifting
  • 30m

Front squat
PR 95#

Jacquigirl's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals