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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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November's totals:
Run:	8h 37m 34s - 52.52 Mi
Strength:	4h 58m
Elliptical Training:	1h 00m
Martial Arts - Karate:	2h 30m
Spinning Class:	1h 00m
Stretching:	16m
Yoga:	1h 00m

October's totals:
Bike:	30m - 6.7 Mi
Run:	8h 14m 54s - 50.4 Mi
Strength:	8h 04m
Elliptical Training:	1h 20m
Martial Arts - Karate:	5h 45m
Spinning Class:	5h 00m
Walking:	47m 04s
Yoga:	2h 05m

2009 totals
Bike:	16h 53m 24s - 194.44 Mi
Run:	108h 46m 23s - 652.3 Mi
Strength:	83h 29m
Boot Camp Conditioning:	1h 10m
Elliptical Training:	12h 21m
Kickboxing:	3h 00m
Martial Arts - Karate:	69h 50m
Massage:	2h 15m
Spinning Class:	29h 50m
Stair Running:	20m
Stairmaster:	2h 10m
Stretching:	16m
Walking:	1h 13m 02s
Yoga:	47h 00m

2008 totals
Run:	82h 30m 03s - 501.17 Mi
Strength:	135h 00m
Elliptical Training:	2h 15m
Martial Arts - Brazilian Jiu-Jitsu :	2h 22m
Martial Arts - Karate:	94h 38m
Martial Arts - Mixed:	12h 45m
Walking:	1h 00m
Yoga:	55h 28m

Jacquigirl Activities

Short term goals

Ride/Spin 3x a week

Work on running speed.

Weight Lifting - get all my body parts in every week!

Martial arts 2x a week.

Yoga every Sunday after long run.

Long term goals

MaGuire 10K Mud Run Military Obstacle Course 9/26. Can't wait for this one!

Official time 01:23:44 finished 3rd in my age group and yes there were more than 3 in that group way more. Cool or what.

Oley 10 miler 11/1/09 (registered)

Philly Marathon Half 11/22/09 (registered)

duatholon in 2010

Sat, Nov 21 2009

Fri, Nov 20 2009

Thu, Nov 19 2009

Wed, Nov 18 2009

Another rest day this week.. OH MY..

Tue, Nov 17 2009

26m 43s

3.00 miles

08m 55s/Mi

11:50 AM

TM Geezer gym PR for me. great speed run!!!!

30m

6:45pm Cornerstone. Light back and chest

Exercise	Sets	Min reps	Max reps	Min Wt. ()	Max Wt. ()
BACK Assisted Pullups	3	10	10	60	60
BACK Lateral pull-downs	3	10	10	50	50
BACK One Arm Row	3	10	10	20	20
CHEST Standing Cable Crossovers	3	10	10	60	70
CHEST Flat Bench Press	3	10	10	45	45
CHEST Decline Bench - Machine	3	10	10	50	50

Mon, Nov 16 2009

SICK DAY

Sun, Nov 15 2009

1h 51m 28s

11.01 miles

10m 07s/Mi

7:45 AM

Tow Path. Beautiful morning. Great training run with linda starr...

Sports
Stretching	16m

Sport comments: Cornerstone, too late for hatha yoga.. did jacqui yoga stretching with props.. very good.. ahhh

{Page generated: 11/21/2009 2:05:39 AM}

Jacquigirl

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