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View albumRUNNING AROUND
April 8
April 7
April 6
- Spinning Class
- 45m
6:15 am Tabata spin. Love it! TGIF... next to my bud... :}
April 5
- Kettlebell
- 1h 00m
6am Kettlebells. Strength day... lots of shoulders and legs.. 45 sec on 9 sec off 3x per move. Hard stuff. Love it!!!
April 4
- 58m 45s
- 6.00 miles
- 09m 47s /Mi
TM d'town gym. good hump day TM run... got a surprise from one of the other members.. infallable lipstick by l'oreal.. oh la la..
- Stretching
- 20m
R & S as usual.. ahhhh
April 3
- 38m 51s
- 4.00 miles
- 09m 42s /Mi
Tm D'town gym... saw my bud before her spin class!
- Kettlebell
- 22m
6:25 am.. Plan A bells... the zone however had a class going on .... but... joanna was training someone on the floor and had kbells out told me to go ahead help myself.. YIPPEE... my new plan is to swing on tuesdays and saturdays after a short run.. YIPPEE
6:50 am R & S
- Stretching
- 16m
6:25 am.. Plan A bells... the zone however had a class going on .... but... joanna was training someone on the floor and had kbells out told me to go ahead help myself.. YIPPEE... my new plan is to swing on tuesdays and saturdays after a short run.. YIPPEE
6:50 am R & S
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PV on a beautiful morning. I am so pissed the bathrooms are STILL closed and the port o pots are GROSS... this messes with my head... BOOOOO despite that... had a nice run with my buddee we mixed up the route some using the outer road to add some distance.. underachieved my goal today.. s...t happens!!! :}
R & S on the grassy hill overlooking the lake.. beautiful !!