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View albumRUNNING AROUND
May 5
May 4
- Spinning Class
- 45m
6:15 am Tabata Spin next to my bud.. my alarm did not go off this morning. i woke at 5:45.. YIKES... big rush to get to class.. but i made it .so glad i did. TGIF...
May 3
- Kettlebell
- 1h 00m
6am Killerbells haha ..Joanna is fresh off a seminar/training she is something.. today was all about all body heavier weight strength moves.. followed by some very interesting deep stretches. Damn good class today. She continues to amaze me with her depth and progressive attitude towards training the whole body!!
May 2
- 40m 09s
- 4.00 miles
- 10m 02s /Mi
TM Geezer gym at lunchtime.. i am having an ez week it appears. LOL I suppose that is good once in awhile.. :}
- Stretching
- 15m
R & S
May 1
- Spinning Class
- 45m
6am Spin Class next to my bud. Marc is awesome. Good stuff today. interval loops.:}
April 30
Unplanned rest day.. some problems with my Ps. Very disruptive evening :{April 29
- 1h 24m
- 8.00 miles
- 10m 30s /Mi
Tow Path... on a beautiful day. very crowded path.. did stockton loop to New Hope and back with an one mile add on.. new hope was soooo crowded hard to get thru crowd and across bridge.. enjoyed this ez FLAT run after all the utah hills.. this was very enjoyable!!
- Stretching
- 20m
Stopped at gym to roll and stretch out.. AHHHH
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