RUNNING AROUND

The following equipment is nearing replacement:

Tuesday - October 1

Sport #1
  • Core Training
  • 10m

5:45 am TRX bands core work.

Sport #2
  • Spinning Class
  • 45m

6am interval Spin with Marc. great class as usual..

Sport #3
  • Walking
  • 30m 30s

12:15 pm brisk walk with co-worker Karen around campus !!

Monday - September 30

Sport
  • Canoeing
  • 1h 00m

6pm White Team practice. great practice... getting ready for Philly...

Sunday - September 29

Run
  • 1h 18m 40s
  • 5.00 miles
  • 15m 43s /Mi

Walked tow path with Linda in new shoes not feelin well at all skipped paddle practice :(

Saturday - September 28

Sport #1
  • Crossfit
  • 1h 00m

9am zone only 3 of us! Good stuff haven't taken a zone in months !!

Sport #2
  • Spinning Class
  • 45m

8am tabata spin bugged out early for 9 am zone!

Friday - September 27

Sport #1
  • Ab Coaster
  • 10m

50 Ab Coaster
50 hanging knee raises

Sport #2
  • Spinning Class
  • 45m

6am Tabata Spin (no Joanna today) with sub Mary.. good sweat next to my buddy!!

Thursday - September 26

Sport
  • Kettlebell
  • 1h 00m

6am Kettlebells.. lots of traveling today.. man am i sore!!! Joanna did a nice long stretch at the end.. very good!!

Wednesday - September 25

Run
  • 44m 30s
  • 4.00 miles
  • 11m 07s /Mi

TM mixed up ran first 2 miles at 5.5-6.2 walked 10 minutes at 4.0 ran last bit at 5.8.

Sport #1
  • Canoeing
  • 1h 15m

6pm Paddle Practice with White Team. getting ready for Philly!! Good stuff!!

Sport #2
  • Core Training
  • 20m

Back/biceps and core on trx bands

Sport #3
  • Stretching
  • 10m

R & S

Jacquigirl's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals