RUNNING AROUND

The following equipment is nearing replacement:

Saturday - October 12

Rest Day. feelin sluggish!!

Friday - October 11

Sport
  • Spinning Class
  • 45m

6am Tabata Spin fast and furious friday... TGIF :}

Thursday - October 10

Sport
  • Kettlebell
  • 1h 00m

6am Kettlebells killerbells this morning.. not the usual class .. not that she ever does the same thing anyway.. this was hard and good and a big calorie burn.. compound moves on a timer... grunting and groaning this morning.. and my buddy returned to bells this morning after a long absence.. what a class to return to.. :}

Wednesday - October 9

Run
  • 40m 50s
  • 4.00 miles
  • 10m 12s /Mi

TM at Warrington next to my bud!!

Strength
  • 25m

Chest/triceps/Abs

Sport
  • Stretching
  • 10m

R & S

Tuesday - October 8

Strength
  • 45m

10:30 am moved approximately 30 boxed computers and 30 boxed 22 " monitors from skid to shelves overhead. broke a sweat bigtime.. so i am logging this same with my fitness pal!!!

Sport #1
  • Core Training
  • 12m

5:45 am TRX Bands Core

Sport #2
  • Spinning Class
  • 45m

6am Spin Class - Maniac Marc.. Attacks.. fun class!

Sport #3
  • Walking
  • 30m

12:15 pm with Karen brisk lunchtime walk !! Lovely weather out!!

Monday - October 7

Sport
  • Crossfit
  • 50m

6am Joanna's Zone class.. lots of cardio great sweat great way to start off the week!!!

Sunday - October 6

Run
  • 1h 22m
  • 6.11 miles
  • 13m 25s /Mi

Walk run with Linda around Lake Galena humid!

Jacquigirl's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals