RUNNING AROUND

The following equipment is nearing replacement:

Friday - October 18

Sport
  • Spinning Class
  • 45m

6am Tabata Spin.. fast and furious Friday.. TGIF... :}

Thursday - October 17

Sport
  • Kettlebell
  • 1h 00m

Kettlebells with the little maniac. good sweaty stuff.

Wednesday - October 16

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

TM Hump Day run between 5.8-6.3... feelin good

Strength
  • 27m

Extensions
Curls
Presses
Deadlifts

Sport
  • Stretching
  • 10m

R & S

Tuesday - October 15

Strength
  • 07m

Ab Coaster 120 total

Sport
  • Spinning Class
  • 45m

6am Spin.. Intervals.. 30 sec.. 1 min.. 2 min.

Monday - October 14

Sport
  • Crossfit
  • 50m

6am Joanna's Zone class.. partnered with Jen. very good stuff.. love her set up.. dripping with sweat !!

Sunday - October 13

Sport
  • Canoeing
  • 1h 10m

8:30 am. Open Boat paddle practice.. only 9 of us.. very nice quiet river today... lots of continuous paddling.. i went right today. right feels right to me.. LOL Lovely morning.

Saturday - October 12

Rest Day. feelin sluggish!!

Jacquigirl's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals