RUNNING AROUND

The following equipment is nearing replacement:

Sunday - October 20

Sport #1
  • Canoeing
  • 1h 00m

8:40 am open boat paddle gorgeous morning on the river with only 5 of us paddling that 400 lb canoe.. great paddle we did great almost made it to the 202 bridge!!

Sport #2
  • Yoga
  • 1h 00m

10:30 am Hatha Yoga with Ann.

Lovely practice this morning.. miss yoga alot..

Saturday - October 19

Run
  • 1h 00m 46s
  • 6.00 miles
  • 10m 07s /Mi

TM gym 5.8 - 6.3 so much energy this morning!!

Strength
  • 30m

Chest/triceps/core trx bands

Sport
  • Stretching
  • 15m

R & S

Friday - October 18

Sport
  • Spinning Class
  • 45m

6am Tabata Spin.. fast and furious Friday.. TGIF... :}

Thursday - October 17

Sport
  • Kettlebell
  • 1h 00m

Kettlebells with the little maniac. good sweaty stuff.

Wednesday - October 16

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

TM Hump Day run between 5.8-6.3... feelin good

Strength
  • 27m

Extensions
Curls
Presses
Deadlifts

Sport
  • Stretching
  • 10m

R & S

Tuesday - October 15

Strength
  • 07m

Ab Coaster 120 total

Sport
  • Spinning Class
  • 45m

6am Spin.. Intervals.. 30 sec.. 1 min.. 2 min.

Monday - October 14

Sport
  • Crossfit
  • 50m

6am Joanna's Zone class.. partnered with Jen. very good stuff.. love her set up.. dripping with sweat !!

Jacquigirl's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals