RUNNING AROUND

The following equipment is nearing replacement:

Friday - October 25

Strength
  • 20m

Shoulders with Linda.

Sport #1
  • Elliptical Training
  • 40m

5:50 am Warrington next to Linda on a TM.

Sport #2
  • Stretching
  • 05m

short R and S.

Thursday - October 24

Sport
  • Massage
  • 1h 15m

4:45 pm Deep Tissue Massage.. AHHHHH... Carol validated my foot was just fine... both my arches were aching... DUH.. stupid water aerobics bouncing on the balls of my feet did that.. LOL

Wednesday - October 23

Run
  • 10m 31s
  • 1.00 miles
  • 10m 31s /Mi

5:50 AM TM.. my foot did not like this.. so i stopped running.

Strength
  • 25m

Back and Abs

Sport #1
  • Elliptical Training
  • 35m

Arc Elliptical

Sport #2
  • Stretching
  • 10m

R & S

Tuesday - October 22

Sport
  • Aqua Aerobics
  • 45m

6:30 pm Hydro Fusion class with Ann.. this was kind of fun..

Feel lucky... nothing broken.. WHEW... going to old lady water aerobics tonight.. LOL

Monday - October 21

Rest day.. came into work early to move some equipment around in my storeroom and dropped a 50lb switch on my foot.. GRRRRRRRRRRRRRRRRRR

Sunday - October 20

Sport #1
  • Canoeing
  • 1h 00m

8:40 am open boat paddle gorgeous morning on the river with only 5 of us paddling that 400 lb canoe.. great paddle we did great almost made it to the 202 bridge!!

Sport #2
  • Yoga
  • 1h 00m

10:30 am Hatha Yoga with Ann.

Lovely practice this morning.. miss yoga alot..

Saturday - October 19

Run
  • 1h 00m 46s
  • 6.00 miles
  • 10m 07s /Mi

TM gym 5.8 - 6.3 so much energy this morning!!

Strength
  • 30m

Chest/triceps/core trx bands

Sport
  • Stretching
  • 15m

R & S

Jacquigirl's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals