The following equipment is nearing replacement:
Run
  • 1h 24m 07s
  • 6.65 miles
  • 12m 39s /Mi

Peace Valley walked first 1.65 with Linda and Reggie chilly morning ran the rest plus a little more!!

Strength
  • 20m

Shoulders with Linda.

Sport #1
  • Elliptical Training
  • 40m

5:50 am Warrington next to Linda on a TM.

Sport #2
  • Stretching
  • 05m

short R and S.

Sport
  • Massage
  • 1h 15m

4:45 pm Deep Tissue Massage.. AHHHHH... Carol validated my foot was just fine... both my arches were aching... DUH.. stupid water aerobics bouncing on the balls of my feet did that.. LOL

Run
  • 10m 31s
  • 1.00 miles
  • 10m 31s /Mi

5:50 AM TM.. my foot did not like this.. so i stopped running.

Strength
  • 25m

Back and Abs

Sport #1
  • Elliptical Training
  • 35m

Arc Elliptical

Sport #2
  • Stretching
  • 10m

R & S

Sport
  • Aqua Aerobics
  • 45m

6:30 pm Hydro Fusion class with Ann.. this was kind of fun..

Feel lucky... nothing broken.. WHEW... going to old lady water aerobics tonight.. LOL

Rest day.. came into work early to move some equipment around in my storeroom and dropped a 50lb switch on my foot.. GRRRRRRRRRRRRRRRRRR
Sport #1
  • Canoeing
  • 1h 00m

8:40 am open boat paddle gorgeous morning on the river with only 5 of us paddling that 400 lb canoe.. great paddle we did great almost made it to the 202 bridge!!

Sport #2
  • Yoga
  • 1h 00m

10:30 am Hatha Yoga with Ann.

Lovely practice this morning.. miss yoga alot..

Jacquigirl's Training Log


 October 2013 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals