RUNNING AROUND

The following equipment is nearing replacement:

Thursday - October 3

Sport #1
  • Kettlebell
  • 1h 00m

6am Kbells with Joanna and Jen.... very good stuff this morning. we were moaning and groaning.. LOL

Sport #2
  • Walking
  • 34m

12:20 pm brisk walk with Karen off campus to Brick House and back.

Wednesday - October 2

Run
  • 40m 40s
  • 4.00 miles
  • 10m 10s /Mi

TM ran 5.7- 6.3 intervals. fun..

Strength
  • 20m

Legs and abs

Sport
  • Canoeing
  • 1h 00m

6pm practice with White Boat. very good practice we did at least 4 500s... also had too many people.. kept returning to the dock to switch out paddlers.

Tuesday - October 1

Sport #1
  • Core Training
  • 10m

5:45 am TRX bands core work.

Sport #2
  • Spinning Class
  • 45m

6am interval Spin with Marc. great class as usual..

Sport #3
  • Walking
  • 30m 30s

12:15 pm brisk walk with co-worker Karen around campus !!

Monday - September 30

Sport
  • Canoeing
  • 1h 00m

6pm White Team practice. great practice... getting ready for Philly...

Sunday - September 29

Run
  • 1h 18m 40s
  • 5.00 miles
  • 15m 43s /Mi

Walked tow path with Linda in new shoes not feelin well at all skipped paddle practice :(

Saturday - September 28

Sport #1
  • Crossfit
  • 1h 00m

9am zone only 3 of us! Good stuff haven't taken a zone in months !!

Sport #2
  • Spinning Class
  • 45m

8am tabata spin bugged out early for 9 am zone!

Friday - September 27

Sport #1
  • Ab Coaster
  • 10m

50 Ab Coaster
50 hanging knee raises

Sport #2
  • Spinning Class
  • 45m

6am Tabata Spin (no Joanna today) with sub Mary.. good sweat next to my buddy!!

Jacquigirl's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals