RUNNING AROUND

The following equipment is nearing replacement:

Wednesday - October 30

Run
  • 46m 15s
  • 4.50 miles
  • 10m 16s /Mi

5:45 am.. TM at Warrington next to my buddy...

Strength
  • 15m

Chest
5x 10 seated press inclined press, flat DB press and flys.

Sport
  • Stretching
  • 10m

R & S

Tuesday - October 29

Strength
  • 07m

Hanging knee raises 4 x 15

Sport
  • Spinning Class
  • 45m

6am Spin.. Started and ended with 10 minute hills.. intervals in between.. good sweat..

Monday - October 28

Sunday - October 27

Sport
  • Canoeing
  • 1h 30m

8:30 last paddle long paddle to stockton and back we did a 2000 meter bridge to bridge at the end freakin awesome got to stroke so happy and so sad season is over !! We paddled across the river to lambertville pulled and carried the boat to its home for the winter!!! Great morning!!

Saturday - October 26

Run
  • 1h 24m 07s
  • 6.65 miles
  • 12m 39s /Mi

Peace Valley walked first 1.65 with Linda and Reggie chilly morning ran the rest plus a little more!!

Friday - October 25

Strength
  • 20m

Shoulders with Linda.

Sport #1
  • Elliptical Training
  • 40m

5:50 am Warrington next to Linda on a TM.

Sport #2
  • Stretching
  • 05m

short R and S.

Thursday - October 24

Sport
  • Massage
  • 1h 15m

4:45 pm Deep Tissue Massage.. AHHHHH... Carol validated my foot was just fine... both my arches were aching... DUH.. stupid water aerobics bouncing on the balls of my feet did that.. LOL

Jacquigirl's Training Log


 October 2013 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals