The following equipment is nearing replacement:
Run
  • 1h 22m
  • 6.11 miles
  • 13m 25s /Mi

Walk run with Linda around Lake Galena humid!

Sport
  • Canoeing
  • -----

Race Day on the Schukyill river 3 500 meter heats with a white boat mixed !! Lots of fun lots of down time between races! Our Black boat medaled!!

Run
  • 50m
  • 5.02 miles
  • 09m 57s /Mi

TM slept in this morning until 9!! Wahoo felt light on my feet and full of energy TGIF!!!!

Strength
  • 06m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches on a ball
    4
    25
    25
    20
    20
Sport
  • Stretching
  • 15m

R n S

Sport #1
  • Kettlebell
  • 1h 00m

6am Kbells with Joanna and Jen.... very good stuff this morning. we were moaning and groaning.. LOL

Sport #2
  • Walking
  • 34m

12:20 pm brisk walk with Karen off campus to Brick House and back.

Run
  • 40m 40s
  • 4.00 miles
  • 10m 10s /Mi

TM ran 5.7- 6.3 intervals. fun..

Strength
  • 20m

Legs and abs

Sport
  • Canoeing
  • 1h 00m

6pm practice with White Boat. very good practice we did at least 4 500s... also had too many people.. kept returning to the dock to switch out paddlers.

Sport #1
  • Core Training
  • 10m

5:45 am TRX bands core work.

Sport #2
  • Spinning Class
  • 45m

6am interval Spin with Marc. great class as usual..

Sport #3
  • Walking
  • 30m 30s

12:15 pm brisk walk with co-worker Karen around campus !!

Sport
  • Canoeing
  • 1h 00m

6pm White Team practice. great practice... getting ready for Philly...

Jacquigirl's Training Log


 October 2013 
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Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals