RUNNING AROUND

The following equipment is nearing replacement:

Wednesday - October 9

Run
  • 40m 50s
  • 4.00 miles
  • 10m 12s /Mi

TM at Warrington next to my bud!!

Strength
  • 25m

Chest/triceps/Abs

Sport
  • Stretching
  • 10m

R & S

Tuesday - October 8

Strength
  • 45m

10:30 am moved approximately 30 boxed computers and 30 boxed 22 " monitors from skid to shelves overhead. broke a sweat bigtime.. so i am logging this same with my fitness pal!!!

Sport #1
  • Core Training
  • 12m

5:45 am TRX Bands Core

Sport #2
  • Spinning Class
  • 45m

6am Spin Class - Maniac Marc.. Attacks.. fun class!

Sport #3
  • Walking
  • 30m

12:15 pm with Karen brisk lunchtime walk !! Lovely weather out!!

Monday - October 7

Sport
  • Crossfit
  • 50m

6am Joanna's Zone class.. lots of cardio great sweat great way to start off the week!!!

Sunday - October 6

Run
  • 1h 22m
  • 6.11 miles
  • 13m 25s /Mi

Walk run with Linda around Lake Galena humid!

Saturday - October 5

Sport
  • Canoeing
  • -----

Race Day on the Schukyill river 3 500 meter heats with a white boat mixed !! Lots of fun lots of down time between races! Our Black boat medaled!!

Friday - October 4

Run
  • 50m
  • 5.02 miles
  • 09m 57s /Mi

TM slept in this morning until 9!! Wahoo felt light on my feet and full of energy TGIF!!!!

Strength
  • 06m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches on a ball
    4
    25
    25
    20
    20
Sport
  • Stretching
  • 15m

R n S

Thursday - October 3

Sport #1
  • Kettlebell
  • 1h 00m

6am Kbells with Joanna and Jen.... very good stuff this morning. we were moaning and groaning.. LOL

Sport #2
  • Walking
  • 34m

12:20 pm brisk walk with Karen off campus to Brick House and back.

Jacquigirl's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals