RUNNING AROUND

The following equipment is nearing replacement:

Tuesday - November 12

Sport #1
  • Core Training
  • 12m

5:45 am TRX Bands

Sport #2
  • Spinning Class
  • 45m

6am Spin Class... marc never disappoints.. cadence building intervals good stuff...

Monday - November 11

Sport
  • Crossfit
  • 55m

6am Zone class. fun format this morning.. think I will be feelin this one tomorrow.. LOL great way to start the week.

Sunday - November 10

Run
  • 1h 05m 15s
  • 6.21 miles
  • 10m 30s /Mi

TM busy gym before yoga

Sport
  • Yoga
  • 1h 00m

10:30 Hatha yoga with Ann and Mindy lovely class today with our favorite Carrie Ann!! OHM

Saturday - November 9

Friday - November 8

Run
  • 31m 18s
  • 3.00 miles
  • 10m 25s /Mi

TM Warrington next to my bud.. my legs are sore and heavy from yesterday's zone...

TGIF

Strength
  • 25m

Triceps and Abs

Sport
  • Walking
  • 17m 08s

TM one mile

Thursday - November 7

Sport
  • Crossfit
  • 55m

6am Zone Class. Great format. my sweat had sweat this morning... love this stuff!!!

Wednesday - November 6

Run
  • 51m 44s
  • 5.00 miles
  • 10m 20s /Mi

TM Warrington next to my bud.. I opened the gym this morning.. Happy Hump Day

Sport
  • Stretching
  • 10m

R & S

Jacquigirl's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals