The following equipment is nearing replacement:
Run
  • 1h 10m 21s
  • 6.54 miles
  • 10m 45s /Mi

TM Warrington easy peazy run

Sport
  • Stretching
  • 10m

R n s

Sport #1
  • Crossfit
  • 1h 00m

9 am Zone class great stuff love this circuit functional high energy class! Great gym morning!!!

Sport #2
  • Spinning Class
  • 45m

8am Spin wth goofy Mary who was good Mary this morning lol. Hill repeats some tabata great sweat! Left 15 min early to get ready for 9 am Zone!!

Sport #3
  • Stretching
  • 20m

Big R & S. Ahhhhh did lots of hip openers!!!

Run
  • 40m 51s
  • 4.00 miles
  • 10m 12s /Mi

TM on a rainy windy day busy gym . I have a day off today !!

Sport #1
  • Core Training
  • 10m

TRX bands

Sport #2
  • Stretching
  • 10m

R n s

Sport
  • Kettlebell
  • 1h 00m

6am Kettlebells.. intervals.. whew got that heart rate up and down a lot ... this class will be disco'd.. BUT.. Joanna will still teach us.. only 3 attend regularly..

Happy Halloween.. Trick or Treat to all

Run
  • 46m 15s
  • 4.50 miles
  • 10m 16s /Mi

5:45 am.. TM at Warrington next to my buddy...

Strength
  • 15m

Chest
5x 10 seated press inclined press, flat DB press and flys.

Sport
  • Stretching
  • 10m

R & S

Strength
  • 07m

Hanging knee raises 4 x 15

Sport
  • Spinning Class
  • 45m

6am Spin.. Started and ended with 10 minute hills.. intervals in between.. good sweat..

Jacquigirl's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals