RUNNING AROUND

The following equipment is nearing replacement:

Thursday - December 19

Run
  • 30m 17s
  • 3.00 miles
  • 10m 05s /Mi

TM not feelin it today... too much to do for Christmas. too little time.. LOL

Strength
  • 30m

Legs

Sport
  • Stretching
  • 10m

10:30 R & S

Wednesday - December 18

Run
  • 40m 20s
  • 4.00 miles
  • 10m 04s /Mi

TM run in a very active gym this morning.. 5.8 - 6.3 intervals

Strength
  • 30m

Chest/Abs

Sport
  • Stretching
  • 10m

R & S

Tuesday - December 17

Strength
  • 10m

ABS hanging knee raises 100

Sport
  • Spinning Class
  • 45m

6:05 am.. Spin Class 6 four minute intervals... Marc's last class for this year due to holidays... :{

Monday - December 16

Sunday - December 15

Run
  • 1h 22m 32s
  • 8.01 miles
  • 10m 18s /Mi

TM birthday run my bud joined me :). Got a later start due to weather yeehaa. !! Happy birthday to me!!

Saturday - December 14

Sport #1
  • Kettlebell
  • 40m

7:30 on my own

Sport #2
  • Spinning Class
  • 1h 00m

Unofficial class until we were caught by Mary lots of tabata and sprints did about 25 min with Mary race day! Sweet!

Friday - December 13

Run
  • 30m
  • 2.86 miles
  • 10m 29s /Mi

TM after tabata just cause I could !!! Burning holiday calories :)

Sport #1
  • Spinning Class
  • 45m

6am Tabata Spin great as usual!!!

Sport #2
  • Stretching
  • 15m

R n S ahhh

Jacquigirl's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals