The following equipment is nearing replacement:
Sport #1
  • Core Training
  • 15m

TRX bands

Sport #2
  • Elliptical Training
  • 45m

7:15 am Plan B Marc did not hold an unofficial spin class !

Sport #3
  • Trampoline
  • 45m

8:30 am Trampoline/ core class very good stuff forgot how cardio the tramp can b of course Joanna was a little maniac ! Total sweat ball. 90 minutes of cardio today fa la la la la!!

Run
  • 50m 36s
  • 5.00 miles
  • 10m 07s /Mi

TM on a rainy day.. busy busy gym... Joanna ran next to me... she does not like to talk while on TM.. lol unlike my buddy.. :}

Strength
  • 07m

ABs on ball with 29 lb medicine ball 100

Sport
  • Stretching
  • 15m

R & S

so very fatigued today... decided to rest.
Sport #1
  • Kettlebell
  • 35m

7:20 am K bells on my own b4 spin !

Sport #2
  • Spinning Class
  • 1h 00m

8 am holiday spin with Veronica great class excellent music lots of rolling hills!!

Sport
  • Spinning Class
  • 45m

6am Tabata Spin... wahoo... good stuff as usual... TGIF

Run
  • 30m 17s
  • 3.00 miles
  • 10m 05s /Mi

TM not feelin it today... too much to do for Christmas. too little time.. LOL

Strength
  • 30m

Legs

Sport
  • Stretching
  • 10m

10:30 R & S

Run
  • 40m 20s
  • 4.00 miles
  • 10m 04s /Mi

TM run in a very active gym this morning.. 5.8 - 6.3 intervals

Strength
  • 30m

Chest/Abs

Sport
  • Stretching
  • 10m

R & S

Jacquigirl's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals