RUNNING AROUND

The following equipment is nearing replacement:

Friday - December 27

Sport
  • Spinning Class
  • 45m

6am tabata spin...

Thursday - December 26

Still feeling not quite right.. slept in a few extra hours and skipped the gym this morning.

Wednesday - December 25

Run
  • 28m
  • 2.33 miles
  • 12m 01s /Mi

Woke with a scratchy throat but wanted to try a Christmas day run at Warminster Park... had to take some walk breaks.. MerryChristmas...

Tuesday - December 24

Sport #1
  • Core Training
  • 15m

TRX bands

Sport #2
  • Elliptical Training
  • 45m

7:15 am Plan B Marc did not hold an unofficial spin class !

Sport #3
  • Trampoline
  • 45m

8:30 am Trampoline/ core class very good stuff forgot how cardio the tramp can b of course Joanna was a little maniac ! Total sweat ball. 90 minutes of cardio today fa la la la la!!

Monday - December 23

Run
  • 50m 36s
  • 5.00 miles
  • 10m 07s /Mi

TM on a rainy day.. busy busy gym... Joanna ran next to me... she does not like to talk while on TM.. lol unlike my buddy.. :}

Strength
  • 07m

ABs on ball with 29 lb medicine ball 100

Sport
  • Stretching
  • 15m

R & S

Sunday - December 22

so very fatigued today... decided to rest.

Saturday - December 21

Sport #1
  • Kettlebell
  • 35m

7:20 am K bells on my own b4 spin !

Sport #2
  • Spinning Class
  • 1h 00m

8 am holiday spin with Veronica great class excellent music lots of rolling hills!!

Jacquigirl's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals