The following equipment is nearing replacement:
Run
  • 40m 41s
  • 4.00 miles
  • 10m 10s /Mi

Decided to run instead of spin today... mixing things up.. tm run 5.8 - 6.3 :}

Strength
  • 25m

Shoulders and Abs

Sport
  • Stretching
  • 07m

shorter R & S

Run
  • 1h 30m
  • 7.05 miles
  • 12m 45s /Mi

Ran about 5.5 walked the rest with Linda and Lexi at Tow Path brisk morning very enjoyable! Felt good to be outside!!!

Sport #1
  • Core Training
  • 12m

Trx bands

Sport #2
  • Elliptical Training
  • 45m

7:05 am.. grrrr gym didn't open until 7 today.. I was waiting at the door at 5 of.. Tony let me in along with 5 others.. need to write a comment ... black Friday hours not good.. some of us have to work. LOL janet got on the elliptical next to me and talked the entire time... Linda.. I think she gave you a run for your money.. LOL

Sport #3
  • Stretching
  • 15m

R & S.. my legs are still very sore.. saw the culprit this morning 3 out of six of us from Wednesdays class were there.. all with very sore legs LOL

Run
  • 1h 06m
  • 6.52 miles
  • 10m 07s /Mi

TM Turkey Day run in a very active gym!!! Ran between 5.8-6.3 good calorie burn Gobble Gobble

Sport
  • Stretching
  • 20m

Deep r n s ahhhhh my legs are so sore from yesterday's class!!!

Sport
  • Kettlebell
  • 1h 00m

8 am Kbells train with the trainer class omg good stuff!

Jacquigirl's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
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  • 2013 totals