RUNNING AROUND

The following equipment is nearing replacement:

Monday - December 30

Sport
  • Crossfit
  • 50m

6am Zone very cardio with all core moves very sweaty workout!!!

Sunday - December 29

Run
  • 52m 12s
  • 5.00 miles
  • 10m 26s /Mi

TM on a rainy day don't feel well took awhile to drag myself to the gym

Sport
  • Yoga
  • 1h 00m

10:30 am Hatha with Ann very lovely!!! OHM

Saturday - December 28

Sport #1
  • Kettlebell
  • 30m

7:25am Kbells on my own b4 spin

Sport #2
  • Spinning Class
  • 1h 00m

8 am Spin with my buddy! Lots and lots of jumps!!!!

Friday - December 27

Sport
  • Spinning Class
  • 45m

6am tabata spin...

Thursday - December 26

Still feeling not quite right.. slept in a few extra hours and skipped the gym this morning.

Wednesday - December 25

Run
  • 28m
  • 2.33 miles
  • 12m 01s /Mi

Woke with a scratchy throat but wanted to try a Christmas day run at Warminster Park... had to take some walk breaks.. MerryChristmas...

Tuesday - December 24

Sport #1
  • Core Training
  • 15m

TRX bands

Sport #2
  • Elliptical Training
  • 45m

7:15 am Plan B Marc did not hold an unofficial spin class !

Sport #3
  • Trampoline
  • 45m

8:30 am Trampoline/ core class very good stuff forgot how cardio the tramp can b of course Joanna was a little maniac ! Total sweat ball. 90 minutes of cardio today fa la la la la!!

Jacquigirl's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals