RUNNING AROUND

The following equipment is nearing replacement:

Thursday - December 5

Strength
  • 12m

Ab Coaster (180)

Sport
  • Spinning Class
  • 45m

6am Spin with Marc. very vigorous class today.. 5 loops.. yeehaa..

Wednesday - December 4

Run
  • 31m
  • 3.03 miles
  • 10m 13s /Mi

Hump day workout 30/30

Strength
  • 30m

Legs legs legs...:}

Sport
  • Stretching
  • 10m

R & S

Tuesday - December 3

Run
  • 40m 41s
  • 4.00 miles
  • 10m 10s /Mi

Decided to run instead of spin today... mixing things up.. tm run 5.8 - 6.3 :}

Strength
  • 25m

Shoulders and Abs

Sport
  • Stretching
  • 07m

shorter R & S

Monday - December 2

Sunday - December 1

Run
  • 1h 30m
  • 7.05 miles
  • 12m 45s /Mi

Ran about 5.5 walked the rest with Linda and Lexi at Tow Path brisk morning very enjoyable! Felt good to be outside!!!

Saturday - November 30

Friday - November 29

Sport #1
  • Core Training
  • 12m

Trx bands

Sport #2
  • Elliptical Training
  • 45m

7:05 am.. grrrr gym didn't open until 7 today.. I was waiting at the door at 5 of.. Tony let me in along with 5 others.. need to write a comment ... black Friday hours not good.. some of us have to work. LOL janet got on the elliptical next to me and talked the entire time... Linda.. I think she gave you a run for your money.. LOL

Sport #3
  • Stretching
  • 15m

R & S.. my legs are still very sore.. saw the culprit this morning 3 out of six of us from Wednesdays class were there.. all with very sore legs LOL

Jacquigirl's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals