The following equipment is nearing replacement:
Run
  • 45m 18s
  • 4.00 miles
  • 11m 19s /Mi

TM gym.... arrived later than planned... just got 45 minutes in today..

Strength
  • 08m

full sit ups with medicine ball 50 total
russian twists with medicine ball 50 total

Sport
  • Stretching
  • 10m

R & S

Sport #1
  • Rowing
  • 1h 10m

6:40 pm Red Team Paddle Practice. Full boat last night second seat left. really good practice.. despite the fact we had to go back to the dock 3x to pick people up who arrived late.. Practiced alot of 200s very exhilerating..

Sport #2
  • Strive Strength Circuit
  • 40m

Lower body and abs with my bud this morning!!

Run
  • 1h 00m
  • 4.30 miles
  • 13m 57s /Mi

FORGOT my Running shoes!!!! Did a combo very brisk walk light jog in my crocs with socks around trumbauersville very humid crocks felt great lol

Sport #1
  • Rowing
  • 45m

9:50 am Weather delay big thunder storm moved thru we waited it out just the heartier ones stayed to paddle in the rain which was fun !!

Sport #2
  • Walking
  • 1h 16m

Tow Path with my bud b4 paddle practice brisk walk down to Bowmans Tower and back 5 miles.. 7:15 am

Sport #1
  • Elliptical Training
  • 1h 00m

7:05 am

Sport #2
  • Stretching
  • 10m
Sport #3
  • Strive Strength Circuit
  • 1h 10m

Including ball crunches with medicine ball. Down another 1.6 lbs slowly losing!

Sport #1
  • Core Training
  • 12m

TRX bands

Sport #2
  • Elliptical Training
  • 15m

Arc

Sport #3
  • Spinning Class
  • 30m
Sport #4
  • Walking
  • 15m

4.5 pace

Sport #1
  • Rowing
  • 1h 00m

6:45pm practice with black team

Sport #2
  • Strive Strength Circuit
  • 35m

Upper body and abs with Linda!

Sport #3
  • Walking
  • 10m

Jacquigirl's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals