RUNNING AROUND

The following equipment is nearing replacement:

Sunday - January 12

Run
  • 1h 02m 18s
  • 6.00 miles
  • 10m 22s /Mi

TM tried a few 60 second sprints here and there coughing less which is a good thing!! :)

Sport
  • Stretching
  • 10m

R n S ahhh

Saturday - January 11

Strength
  • 16m

Legs 10 x 10 leg presses @ 135 lbs 10 x10 hammy curls @75 lbs

Sport
  • Spinning Class
  • 1h 00m

8 am Spin intervals full house this morning! Great class next to my bud!!!

Friday - January 10

Sport
  • Spinning Class
  • 45m

6am Tabata Spin ... only 5 of us.. two people of which thought class started at 6:15.. funny... fast and furious friday... Wahooo.. feelin much much better now that i am on steroids.. watch out.. LOL

Thursday - January 9

Wednesday - January 8

Run
  • 41m 20s
  • 4.00 miles
  • 10m 19s /Mi

TM Geezer Gym.. glad i have this option .. my battery was dead this morning.. husband gave me a ride to work at 6am... since i was dressed and ready to go to my gym... :}

Tuesday - January 7

Sport
  • Spinning Class
  • 45m

6am Spin with Marc... .. only two recoverys today... very vigorous spin class.. WHEW...

Monday - January 6

Jacquigirl's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals