RUNNING AROUND

The following equipment is nearing replacement:

Saturday - April 5

Strength
  • 1h 10m

Zone strength love this new format

Sport
  • Elliptical Training
  • 25m

8:35

Day 25 plank challenge 3.5

Friday - April 4

Sport #1
  • Core Training
  • 15m

Core TRX

Sport #2
  • Spinning Class
  • 45m

6:15 am Tabata Spin... Fast and furious friday.. TGIF

Day 24 Plank Challenge 3.5 minutes!

Thursday - April 3

Sport
  • Kettlebell
  • 50m

6am Kettlebells with Joanna... nobody else showed..had a great one on one mostly bells with some TRX mixed in. Man do i miss this workout...

Wednesday - April 2

Run
  • 40m 13s
  • 4.00 miles
  • 10m 03s /Mi

TM 5.7 - 6.3

Strength
  • 25m

Chest & Triceps

Sport
  • Stretching
  • 06m

quick r n s

Tuesday - April 1

Sport #1
  • Core Training
  • 15m

TRX Core Training

Sport #2
  • Spinning Class
  • 45m

6am April Fools interval Spin... Marc pulled april fools' on us about 4 x... tricky bastard.. LOL super sweat ball this morning... :}

Monday - March 31

Day 20 Plank Challenge 2.5

Sunday - March 30

Run
  • 1h 46m
  • 10.06 miles
  • 10m 32s /Mi
Sport
  • Yoga
  • 1h 00m

Nice Hatha with my bud she looks more flexible!!!

Jacquigirl's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals