RUNNING AROUND

The following equipment is nearing replacement:

Thursday - May 1

Sport
  • Massage
  • 1h 15m

11am Deep Tissue massage.. ahhhh i DID have plans to get in a crossfit style workout at the gym this afternoon, but why mess why a wonderful massage my body needed.. so i took a second rest day..

Wednesday - April 30

My body's sore and tired no rest day for over 2 weeks traveling home today!!! Yawn!!!

Tuesday - April 29

Run
  • 45m
  • 4.11 miles
  • 10m 56s /Mi

TM @ Spa hot and humid outside had to walk about 5 min in the middle legs sooo tired

Sport #1
  • Ab crunches on a ball and plank hip touches
  • 17m

Abs abs abs

Sport #2
  • Stretching
  • 15m

R n s

Monday - April 28

Sport
  • Crossfit
  • 1h 20m

9am Triumph gym last crossfit workout couldn't stay for additional work today due to plans with a friend great stuff had to collapse on floor after Cardio work freakin love this stuff!!!

Sunday - April 27

Run
  • 33m
  • 3.25 miles
  • 10m 09s /Mi

Beach loop quality run today!!!!

Saturday - April 26

Sport
  • Crossfit
  • 40m

20 minute w/u
20 minute circuit on the clock wheeee!!!

Friday - April 25

Sport
  • Crossfit
  • 1h 45m

9am at Triumph gym going back tomorrow !!!!

Jacquigirl's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals