The following equipment is nearing replacement:
Sport
  • Crossfit
  • 1h 00m

9am super WOD with partners !! Mad fun!! I drank the CF koolaid !!!!felt like gumby after!!

Sport #1
  • Core Training
  • 18m

TRX core!

Sport #2
  • Spinning Class
  • 45m

6:15 am Tabata Spin.. Fast and furious Friday... WAHOO

Sport
  • Crossfit
  • 1h 00m

6am at Crossfit Summa think i found my new crossfit home... love this stuff... sucking wind so hard during the WOD.. Fun times!!! WAHOOO

Run
  • 41m
  • 4.03 miles
  • 10m 10s /Mi

TM hump day run watching my peeps workout with trainer Lisa on the floor.. always entertaining.. 5.7 - 6.3 intervals.

Sport #1
  • Canoeing
  • 1h 10m

6:30ish PM Practice with Mixed Team... long continuous paddles with a few 500s and one 250 almost a full boat.. great practice next to Pammy...

Sport #2
  • Core Training
  • 15m

TRX bands

Sport #3
  • Stretching
  • 11m

R & S

Sport
  • Spinning Class
  • 45m

6am Spin with Maniac Marc. gonna miss him when he goes!!!

Run
  • 41m 21s
  • 4.00 miles
  • 10m 20s /Mi

Lunchtime TM.. this pollen is killing me... had to drag myself in there but once i got going glad to be doing so!!!

Sport
  • Canoeing
  • 1h 30m

8ish am paddle practice with two boats in the water.. excellent practice we did a bunch of 500s racing to the bridge... really makes a different practicing against another boat .. just as practice was about to end... we partook in a rescue of 4 scullers hanging onto their capsized boat under the bridge while i heroic coach saved them their boat and oars we paddled them to safety to the jersey side where the emt and police and their teammates awaited.. it was an amazing experience to see our coach without hesitation very heroicly save these women and their equipment. we were meet at our own dock by our other teammates with a mimosa in honor of mother's day.. Hats off to Billy..

Jacquigirl's Training Log


 May 2014 
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Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals