The following equipment is nearing replacement:
Run
  • 1h 08m
  • 6.18 miles
  • 11m /Mi

PV beautiful morning once around!!!!!

Sport
  • Crossfit
  • 1h 00m

9am super WOD with partners !! Mad fun!! I drank the CF koolaid !!!!felt like gumby after!!

Sport #1
  • Core Training
  • 18m

TRX core!

Sport #2
  • Spinning Class
  • 45m

6:15 am Tabata Spin.. Fast and furious Friday... WAHOO

Sport
  • Crossfit
  • 1h 00m

6am at Crossfit Summa think i found my new crossfit home... love this stuff... sucking wind so hard during the WOD.. Fun times!!! WAHOOO

Run
  • 41m
  • 4.03 miles
  • 10m 10s /Mi

TM hump day run watching my peeps workout with trainer Lisa on the floor.. always entertaining.. 5.7 - 6.3 intervals.

Sport #1
  • Canoeing
  • 1h 10m

6:30ish PM Practice with Mixed Team... long continuous paddles with a few 500s and one 250 almost a full boat.. great practice next to Pammy...

Sport #2
  • Core Training
  • 15m

TRX bands

Sport #3
  • Stretching
  • 11m

R & S

Sport
  • Spinning Class
  • 45m

6am Spin with Maniac Marc. gonna miss him when he goes!!!

Jacquigirl's Training Log


 May 2014 
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Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals