RUNNING AROUND

The following equipment is nearing replacement:

Friday - May 23

Run
  • 42m 28s
  • 4.00 miles
  • 10m 37s /Mi

TM legs felt rubbery today!!

Sport #1
  • Core Training
  • 12m

TRX bands

Sport #2
  • Stretching
  • 15m

R n S

Sport #3
  • Walking
  • 16m 40s

TM walked one mile

Thursday - May 22

Sport
  • Crossfit
  • 1h 05m

6am Crossfit at Summa

10 min stone age.. first time with a cement ball ha ha
great skills today.. i can't wait to be able to do toes up...
WOD was hard .. good good stuff...

Wednesday - May 21

Run
  • 20m
  • 1.88 miles
  • 10m 38s /Mi

TM 20 minute warmup crossfit workout at cornerstone.. followed the posted whiteboard today

Sport #1
  • Canoeing
  • 1h 00m

6:45 pm late push off Paddle Practice with Mixed Team... good good practice felt hard last night maybe b/c of less people on the boat.. paddled next to Betty!!!

Sport #2
  • Crossfit
  • 35m

Skills/Strength
WOD

Tuesday - May 20

Sport
  • Crossfit
  • 1h 10m

6am.. Skills week. clean and squats and up and overs... WOD was great.. finished first AGAIN.. HA.. i can't get too excited.. my weight load is lighter than the others... :}:}

Monday - May 19

Sunday - May 18

Run
  • 1h 08m
  • 6.18 miles
  • 11m /Mi

PV beautiful morning once around!!!!!

Saturday - May 17

Sport
  • Crossfit
  • 1h 00m

9am super WOD with partners !! Mad fun!! I drank the CF koolaid !!!!felt like gumby after!!

Jacquigirl's Training Log


 May 2014 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals