The following equipment is nearing replacement:
Sport
  • Crossfit
  • 1h 00m

6am CFS Gym. deload week.

Mobility
o/h squats
KB pullovers
WOD

Rest Day heading to a parade in D'town!!!
Run
  • 40m
  • 3.55 miles
  • 11m 16s /Mi

Out my door OYR to shoping center walked some 3 very step hills fun glad to get a little run in after practice on this lovely day!!!

Sport
  • Canoeing
  • 1h 30m

8 am two full boats this morning awesome practice did some 500s lots of continuous pieces !!!

Sport
  • Crossfit
  • 1h 00m

9 am CF Summa gym Saturdays so much fun we did a tabata WOD mad fun! Warmed up with Sally ups to a tune called Sally up Sally down. Lol love this stuff!!

Run
  • 42m 28s
  • 4.00 miles
  • 10m 37s /Mi

TM legs felt rubbery today!!

Sport #1
  • Core Training
  • 12m

TRX bands

Sport #2
  • Stretching
  • 15m

R n S

Sport #3
  • Walking
  • 16m 40s

TM walked one mile

Sport
  • Crossfit
  • 1h 05m

6am Crossfit at Summa

10 min stone age.. first time with a cement ball ha ha
great skills today.. i can't wait to be able to do toes up...
WOD was hard .. good good stuff...

Run
  • 20m
  • 1.88 miles
  • 10m 38s /Mi

TM 20 minute warmup crossfit workout at cornerstone.. followed the posted whiteboard today

Sport #1
  • Canoeing
  • 1h 00m

6:45 pm late push off Paddle Practice with Mixed Team... good good practice felt hard last night maybe b/c of less people on the boat.. paddled next to Betty!!!

Sport #2
  • Crossfit
  • 35m

Skills/Strength
WOD

Jacquigirl's Training Log


 May 2014 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals