The following equipment is nearing replacement:
Run
  • 20m 38s
  • 2.00 miles
  • 10m 19s /Mi

TM warm up before crossfit on my own following whiteboard ..

Sport
  • Crossfit
  • 35m

strength :
sumo deadlifts
one leg bridge
scap push ups

WOD 10-8-6-4-2-4-6-8-10
overheads
reverse left leg db lunge
reverse right leg db lunge
2 min rest

800 meter row for time 4:33

Sport
  • Crossfit
  • 1h 00m

6am CFS Gym. deload week.

Mobility
o/h squats
KB pullovers
WOD

Rest Day heading to a parade in D'town!!!
Run
  • 40m
  • 3.55 miles
  • 11m 16s /Mi

Out my door OYR to shoping center walked some 3 very step hills fun glad to get a little run in after practice on this lovely day!!!

Sport
  • Canoeing
  • 1h 30m

8 am two full boats this morning awesome practice did some 500s lots of continuous pieces !!!

Sport
  • Crossfit
  • 1h 00m

9 am CF Summa gym Saturdays so much fun we did a tabata WOD mad fun! Warmed up with Sally ups to a tune called Sally up Sally down. Lol love this stuff!!

Run
  • 42m 28s
  • 4.00 miles
  • 10m 37s /Mi

TM legs felt rubbery today!!

Sport #1
  • Core Training
  • 12m

TRX bands

Sport #2
  • Stretching
  • 15m

R n S

Sport #3
  • Walking
  • 16m 40s

TM walked one mile

Sport
  • Crossfit
  • 1h 05m

6am Crossfit at Summa

10 min stone age.. first time with a cement ball ha ha
great skills today.. i can't wait to be able to do toes up...
WOD was hard .. good good stuff...

Jacquigirl's Training Log


 May 2014 
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Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals